Eric Helms on the Simple Science of Making “Lean Gains”
In this episode I have Mr. Eric Helms back on the show, as promised a bit ago, to talk about how...
01:11:21
Podcasts de bodybuilder
What Do I REALLY Think About People on Steroids?
Some people say steroids are safe and awesome. Others say they cause permanent damage to your...
32:14
Dr. Cate Shanahan on the Power of “Deep Nutrition”
In this episode I interview Dr. Cate Shanahan, who’s an author, physician, and nutritional...
01:00:05
Everything You Need to Know About the Ketogenic Diet
In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and...
32:53
Book Club: E-Myth by Michael Gerber
If you have entrepreneurial ambitions of any kind, then you need to read this book. It will...
07:31
Motivation Monday: Shut Up and Train
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:50
If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong...
This time I’m going to make a bit of a case for “clean eating” because I think it doesn’t deserve...
16:45
MFL Book Club Podcast: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the...
11:45
Motivation Monday: If You Can Change Your Body, You Can Change Your Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:58
What 17 Studies Say About Increasing Your Testosterone Naturally
If you want to know what testosterone is, how it affects your body, what will and won’t increase...
39:23
Book Club: Band of Brothers by Stephen E. Ambrose
If you like war memoirs — and WWII memoirs in particular — then you have to read Band of...
11:52
Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
13:03
The Science of Supercharging Your Willpower and Self-Discipline
In this episode, we’re going to have a meandering discussion about willpower and self-discipline,...
29:53
Book Club: Getting Things Done by David Allen
If you’d like to know how to get more done every day with less worry, confusion, and stress, then...
09:08
Motivation Monday: My 5 Best Tips for Increasing Productivity
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:25
This is one of the books that I have recommended most to people that want to be more successful...
13:14
Motivation Monday: Screw Fake Dreams
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
09:43
The 5-Step Solution to Loose Skin After Weight Loss
In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what...
17:44
Book Club: Elon Musk by Ashlee Vance
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary...
13:08
Motivation Monday: Fight Resistance Now or Hate Yourself Later
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
11:25
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