Podcasts de bodybuilder

9 Gym Etiquette Mistakes That Make You an A*&hole

In this episode, we’re going to have some fun but also address a very real problem: assholes in...

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Book Club: 7 Habits of Highly Effective People by Stephen Covey

In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you...

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Motivation Monday: The Power of a Game Worth Playing

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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What Are Healthy and Unhealthy Body Fat Percentages?

In this episode, I want to address some common myths and misconceptions about body fat levels....

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MFL Book Club: Mastery by Robert Greene

This is one of my all-time favorite success/self-development books and one that I regularly gift...

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Motivation Monday: So, You're Having a Shitty Workout...

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Is Getting Stronger Really the Best Way to Gain Muscle?

Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...

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Book Club: Benjamin Franklin - An American Life

If you look into the reading habits of extremely successful people, you’ll notice that many of...

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Motivation Monday: The Curse of Complaining

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Is What the Health Right? The Definitive Evidence-Based Review

The new documentary What the Health is causing quite the stir these days. According to some...

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Book Club: Peak Performance by Brad Stulberg and Steve Magness

If you want a detailed and practical overview of the science of optimizing your mental and...

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Motivation Monday: The Great Art of Sacrifice

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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What I've Learned From Selling One Million Books (feat. Noah Kagan)

In this episode, I have a meandering conversation with my friend Noah Kagan about various things...

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This Is Why You Should Stop Drinking Detox Teas

If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...

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Motivation Monday: Failure Is Not Okay. Stop Celebrating It.

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)

In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and...

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Book Club: The Magic of Thinking Big by David Schwartz

If you haven’t read much in the way of self-help/personal development and want to learn some...

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The Art of Losing Like a Winner

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The Ultimate Guide to Female Muscle Growth

If you’re like most women, you want a very specific type of body. You want to look toned but...

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This Is Everything You Need to Know About Ephedrine

No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...

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