9 Gym Etiquette Mistakes That Make You an A*&hole
In this episode, we’re going to have some fun but also address a very real problem: assholes in...
22:06
9 Gym Etiquette Mistakes That Make You an A*&hole
In this episode, we’re going to have some fun but also address a very real problem: assholes in...
22:06
Book Club: 7 Habits of Highly Effective People by Stephen Covey
In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you...
14:54
Motivation Monday: The Power of a Game Worth Playing
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:18
What Are Healthy and Unhealthy Body Fat Percentages?
In this episode, I want to address some common myths and misconceptions about body fat levels....
23:26
MFL Book Club: Mastery by Robert Greene
This is one of my all-time favorite success/self-development books and one that I regularly gift...
11:53
Motivation Monday: So, You're Having a Shitty Workout...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
11:30
Is Getting Stronger Really the Best Way to Gain Muscle?
Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...
26:29
Book Club: Benjamin Franklin - An American Life
If you look into the reading habits of extremely successful people, you’ll notice that many of...
13:10
Motivation Monday: The Curse of Complaining
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:15
Is What the Health Right? The Definitive Evidence-Based Review
The new documentary What the Health is causing quite the stir these days. According to some...
33:12
Book Club: Peak Performance by Brad Stulberg and Steve Magness
If you want a detailed and practical overview of the science of optimizing your mental and...
12:31
Motivation Monday: The Great Art of Sacrifice
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
32:48
What I've Learned From Selling One Million Books (feat. Noah Kagan)
In this episode, I have a meandering conversation with my friend Noah Kagan about various things...
01:16:56
This Is Why You Should Stop Drinking Detox Teas
If you spend any time on Instagram, you can’t help but run into pretty girls promoting the...
21:37
Motivation Monday: Failure Is Not Okay. Stop Celebrating It.
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:19
How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)
In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and...
56:52
Book Club: The Magic of Thinking Big by David Schwartz
If you haven’t read much in the way of self-help/personal development and want to learn some...
15:26
The Art of Losing Like a Winner
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:01
The Ultimate Guide to Female Muscle Growth
If you’re like most women, you want a very specific type of body. You want to look toned but...
34:41
This Is Everything You Need to Know About Ephedrine
No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...
21:58