16 Destructive Things You Have to Stop Doing to Be Happy
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:11
Podcasts de bodybuilder
Should You Cut or Bulk? A Simple Science-Based Answer
You probably know what kind of physique you want, but you’re not quite sure how to best get...
08:37
How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days
In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day...
32:44
My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)
This episode is a change of pace because instead of me babbling about something by myself, I’m...
01:10:12
Book Club: Alexander the Great by Philip Freeman
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary...
19:43
5 Keys to Success That Show You How to Win
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:51
What's the Best Protein for Building Muscle? A Simple Science-Based Answer
Are all types of protein equally good for building muscle? It depends on whom you ask. Many...
08:20
The Definitive Guide to the “Push Pull Legs” Routine
“Push pull legs” routines have been popular for decades now. In fact, just about every...
38:28
Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
Caffeine is the most popular drug in the world with a long and rich history, and no single...
07:36
The Definitive Guide to Yohimbine Supplementation
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your...
23:00
Success Isn’t Always What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:44
Should You Eat Protein Before Bed? A Simple Science-Based Answer
When it comes to getting fit, or getting good at anything, really, there are two distinct phases:...
08:23
Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...
In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t...
57:29
How to Create the Ultimate Shoulder Workout
No matter how big your arms, chest, or back are…an upper body just isn’t complete without...
11:29
Here's Why You Should Read "The War of Art"
Contrary to the title, it’s not just for artists. It’s for anyone that wants to make a good life...
16:55
Motivation Monday: Is the “Great Life” a Great Lie?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
10:35
How to Get a Bigger and Rounder Butt in Just 30 Days
Few things turn heads quite like a killer butt.We just can’t help but oogle and think carnal...
18:27
How Much Muscle Can You Build Naturally?
When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your...
40:57
Should You Take Fat Loss Supplements When Bulking?
If you want to gain muscle and strength as quickly as possible, you have to maintain a slight...
10:41
This Is Everything You Need to Know About SARMs
You’re watching your calories and macros. You’re giving your workouts everything you’ve got....
21:38
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