Podcasts de bodybuilder

Motivation Monday: I Will Not Train Until...

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Do You Make These 5 Cheat Meal Mistakes?

Sometimes it feels great to just let go.To stop striving and trying to control everything and...

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How Bobby Cut His Body Fat In HALF In Just 90 Days

In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation...

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Should You Have a "Refeed Day?" A Simple Science-Based Answer

For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For...

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Here's Why You Should Read "The Lessons of History"

If you want to gain some much-needed perspective on the current political, social, and economic...

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Motivation Monday: The Problem With “Finding Your Passion”

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How Do You Build Muscle & Lose Fat at the Same Time?

Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able...

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Does Protein Timing Really Matter for Building Muscle?

Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out...

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What Are the 3 Best & Worst Fat Loss Supplements?

Among all genres of supplements fat burners are surrounded by the most misinformation and blatant...

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Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…

In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he...

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Motivation Monday: The Simple Science of Effective (and Ineffective) Goal Setting

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How Many Calories Should You Eat to Lose Fat & Not Muscle?

If someone feels they’re carrying around too much fat, they’ll probably say they need to lose...

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Research Review #1: Dr. Eric Helms on German Volume Training

As you probably know, I work hard to understand and promote high-quality diet, nutrition, and...

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How Many Calories Should You Eat to Gain Muscle Without Getting Fat?

There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat...

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Here's Why You Should Read "Deep Work"

If you want to know how to quickly master complicated information and produce better results in...

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Motivation Monday: Why You Should Start With Why

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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What Should You Eat After Working Out?

One of the first pieces of bodybuilding advice I was given was on post-workout nutrition. If I...

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Why Belly Fat Is So Stubborn (and How to Lose It)

Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and...

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Why Are People Skinny Fat and How Do You Fix It?

“Skinny fat” sounds like a paradox. How can you be both skinny and fat at the same time?...

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This Is Everything You Need to Know About Clenbuterol

Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids,...

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