Podcasts de bodybuilding

#32 Jessica Mahoney ICN Bikini: psychiatric nursing in an ED clinic while competing, reverse diet tips, training on h...

This week’s guest is the fabulous Jessica Mahoney who is an ICN Bikini (and fitness and sports!)...

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#33 Alana Coomer AWNBS Fitness PRO: you don’t need to suffer to compete, bodybuilding will not fix mental health i

This week’s guest was the amazing and hilarious Alana Coomer who is an AWNBS Fitness Pro and...

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#249 - Mike Thurston - Travelling, Steroids & How To Build An Audience

Mike Thurston is a YouTuber and Fitness Model. Mike is one of the biggest fitness YouTubers in...

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#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & wh...

This week’s guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini...

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#36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing fo

This week’s guest is a VERY very dear friend of mine. Lisa and I met at CrossFit about six (?)...

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#37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life...

This week’s guest is the awesome Nadine Dekleva who is an ICN competitor from Melbourne who took...

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#38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identi...

This week’s guest is the wonderful Celeste Rains-Turk who you may recognise as the host of...

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PREP FILES EP 1: The return of my period/boobs/sex drive, starting a prep, picking the right bikini, are you ready fo...

First solo episode of the year and also the first of a brand new series - PREP FILES! Where I...

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From nurse to bodybuilder

From amateur gym goer to winning a professional bodybuilding competition, all on top of being an...

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PREP FILES EP 3: When life gets in the way, active mindset and taking control, frustratingly slow progress, and liste...

Hello friends - It’s been a hot minute but I am back with the next instalment of PREP FILES where...

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#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities

This week’s episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you...

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#54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to ...

This week’s episode was with the legend that is Brooke Hoskin who is an ICN Bikini competitor...

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PREP FILES EP 4: lockdown, visualisation, staying in my lane, the power of belief, and listener Q&A!

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time mana...

This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor....

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#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-s...

This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness...

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PREP FILES EP 7: Lockdown (again!), plan B? Weight plateaus, food cravings, honouring my emotions & listener Q&A!

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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PREP FILES EP 8: My show was cancelled! Now what?!

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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PREP FILES EP 10: resting, starting my post-show food mindset work now, advice for beginners

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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PREP FILES EP 11: GYMS ARE BACK BABY, fluid retention, injuries, social FOMO (again)

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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PREP FILES EP 13: 2 weeks out! Peak week protocols, photoshoot tips, overcoming nerves

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my...

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