Lower Chakra Opening Meditation
This meditation was recorded live in my City Yoga class. We begin in a seated position, getting...
05:48
Podcasts de breath
Savasana Cleansing and Clearing Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. It is the...
07:11
Cleansing and Clearing Opening Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a...
06:31
Connect with your Breath and your Baby.
This is a simple meditation used at the beginning of my class to help you connect with your...
04:43
Expand and connect to your heart—making room for compassion, self-acceptance, and send love to...
04:48
Begin your spring thaw with Kripalu Yoga teacher Janna Delgado as she leads you through the...
04:52
In this Yoga Break, Kripalu Yoga teacher Danny Arguetty incorporates standing Sun Breaths and...
04:37
Kripalu Yoga Teacher Allison Gemmel Laframboise gives some much needed attention to our often...
05:14
Stand up and tap away the stress while stimulating your circulatory and lymphatic systems. Awaken...
04:28
Nadi shodhana is a simple, powerful practice of alternate-nostril breathing that balances the...
05:00
To feel peaceful and at ease isn’t as unattainable as you might think. When you find yourself...
04:57
Try this refreshing standing practice with Jurian Hughes to wake you up, get the blood flowing,...
05:27
Baba on San Francisco's Infinity Radio - Part 3
Part 3 of a KCBS interview of Paramahamsa Hariharananda in 1986. In this last portion, Baba...
Baba on San Francisco's Infinity Radio - Part 2
Part 2 of a KCBS interview of Paramahamsa Hariharananda in 1986. In this segment, Baba speaks on...
Baba on San Francisco's Infinity Radio - Part 1
Part 1 of a KCBS interview of Paramahamsa Hariharananda in 1986 when Baba was 79-years young. A...
122: Yoga Anatomy for the Rest of Us
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an...
47:53
122: Yoga Anatomy for the Rest of Us
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an...
47:53
How to Breathe more Easily with the Alexander Technique
Robert Rickover talks with Carolyn Nicholls, an Alexander Technique teacher in Brighton, England,...
23:31
How the Alexander Technique can help you breathe and speak more effectively
Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey, and...
25:23
How the Alexander Technique can help your Breathing
Robert Rickover talks with Georgia Dias, a professional bossa nova singer and Alexander Technique...
22:26
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