Wim Hof "The Iceman" Shares How to Change Your Biochemistry with Deep Breathing | Impact Theory
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Podcasts de breathing
438: Respiratory Therapy with Joe Lewis
Respiratory Therapy with Joe Lewis If you’re interested in pranayama and breathwork, there is...
34:12
469: Exploring the Hathapradipika with Dr. Jim Mallinson
Exploring the Hathapradipika Dr. Jim Mallinson -------------- Most yoga teachers cite the Yoga...
41:59
489: Core & Pelvic Floor Rehabilitation with Trista Zinn
If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain....
43:39
Can you BREATHE yourself skinny? (and other "breath truths" - revealed)
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even...
49:49
Release Rigidity & Stress in your Body
Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create...
09:07
The Alexander Technique Approach to Efficient Breathing
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware,...
23:11
F. M. Alexander: The" Breathing Man" - and perhaps also The "Torso Man"
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert...
06:02
Breathe with me and get shit done
Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym...
03:42
Caught in the crowd and hating it
How are you with crowds? Is it different now compared to you from a few years ago? Listen up...
04:11
If you can count to three you can use this tip to get to sleep, or just relax through stress and...
03:18
Breathe your way through or fight or flight
Do you ever get in a chat with someone and suddenly all your self awareness goes out the window?...
03:42
One of those days? This is for you
Look at you, thriving through adversity. Kind of. Sort of! If you’ve had one of those days, we’re...
05:54
Take the chaos out of the day with Casey Donovan
Tonight we’re going to keep it simple with a mood-soothing soundtrack for ending your evening - a...
04:35
Pls stop mouth breathing; A meditation
Research shows that breathing through your nose can have a lot of benefits. In meditation, a lot...
05:42
We've got a breathing exercise for better sleep. It's called the 4-7-8 breathing technique. It’s...
04:38
Breathing through anxiety at the end of the day
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing....
03:33
A fight with your co-worker we endorse
If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the...
03:24
Sick of waking up grumpy? Try this!
Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on...
03:55
A Leverage List to get sh*t done
This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but...
02:35
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