bulk podcasts

How to Boost Your Muscle Recovery in 5 Simple Steps

“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well, there’s truth in...

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Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies

You’ve probably heard that meditation can do many wonderful things for your body, like reduce stress and...

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Motivation Monday: How the Stockdale Paradox Can Change Your Life

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days

In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service. She shares...

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Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals

In this episode, I interview Mark Murphy, who is the founder and CEO of Leadership IQ, a leadership training services...

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Motivation Monday: The Power of Habit

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Everything You Need to Know About Carb and Fat Blockers

The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you from getting fat...

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Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)

If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many reps of the...

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How to Get Started with Intermittent Fasting in 5 Simple Steps

Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you cram all of your...

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This Is Everything You Need to Know About Pea Protein

When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion in annual sales....

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Motivation Monday: Are You a Fox or a Hedgehog?

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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4 Ways to Improve Hunger Control and Weight Loss

The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is especially the case...

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Anders Ericsson on The Truth About the “10,000 Hour Rule”

Why can some people do things so much better than others? What makes one person good at something, another bad, and...

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How to Lose Weight Without Counting Calories

If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some people say it’s crucial...

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The Definitive Guide to Synephrine Supplementation

If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac....

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Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Can You Still Be Healthy If You’re Overweight?

Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet a few hundred people...

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Research Review: James Krieger on “How Much Does Training Frequency Matter?”

Optimal training frequency is a hotly debated subject. Some people believe that you must train your entire body 2...

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The 3 Best (and Worst) Protein Powders for Muscle Growth

Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey seemingly the king here...

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The Best & Worst Supplements to Boost Your Immune System (According to Science)

God I hate being sick. Truly. I would smoke a handful of Bill Clinton’s cigars if it meant never getting sick...

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