bulk podcasts

Motivation Monday: Why the Law of Large Numbers > Luck

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days

In this episode I interview Esther, who recently completed my 90-day coaching service and dropped...

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The Easiest Cardio Workout You Can Do (That Actually Works)

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come...

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This Is the Definitive Guide to HMB Supplementation

Every so often, a sports supplement comes along that gets everyone excited. That's supposed to...

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Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Should You Use Supersets to Build Muscle Faster? What 18 Studies Say

Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...

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Should You Use Supersets to Build Muscle Faster? What 18 Studies Say

Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle...

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My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More

Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to...

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Motivation Monday: An Ode to the Gym

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Jeff Haden on the Biggest Motivation Myths That Are Holding You Back

Why are some people so motivated and others aren’t? Why do some people seem to have “it”—grit,...

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How Dangerous Is Weightlifting? What 20 Studies Have to Say

Many people think weightlifting is inherently dangerous, and I understand why. When you compare...

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Research Review: What’s the Best Rep Range for Building Muscle?

Rep ranges and muscle building is a controversial topic. Some people believe that you can...

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Mark Rippetoe on the Right (and Wrong) Ways to Deadlift

In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given...

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Motivation Monday: The #1 Unspoken Rule of Success

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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How to Safely and Healthily Lose Weight Fast

You’re here because you want to lose weight fast, and that’s completely understandable. Whether...

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James Clear on How to Build Effective Habits and Make Them Stick

In this episode, I interview James Clear, who runs the very popular blog JamesClear.com, where he...

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How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days

In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching...

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What Can BCAAs Actually Do For You? (According to Science)

In this episode, I interview the co-founder and former lead researcher and writer of Examine.com...

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