bulk podcasts

Motivation Monday: Screw Fake Dreams

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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The 5-Step Solution to Loose Skin After Weight Loss

In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose...

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Motivation Monday: Fight Resistance Now or Hate Yourself Later

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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9 Gym Etiquette Mistakes That Make You an A*&hole

In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know...

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Book Club: 7 Habits of Highly Effective People by Stephen Covey

In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you can’t be an...

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Motivation Monday: The Power of a Game Worth Playing

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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What Are Healthy and Unhealthy Body Fat Percentages?

In this episode, I want to address some common myths and misconceptions about body fat levels. Obviously being...

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MFL Book Club: Mastery by Robert Greene

This is one of my all-time favorite success/self-development books and one that I regularly gift and recommend to...

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Motivation Monday: So, You're Having a Shitty Workout...

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Is Getting Stronger Really the Best Way to Gain Muscle?

Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also often the...

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Book Club: Benjamin Franklin - An American Life

If you look into the reading habits of extremely successful people, you’ll notice that many of them spend a lot of...

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Motivation Monday: The Curse of Complaining

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Is What the Health Right? The Definitive Evidence-Based Review

The new documentary What the Health is causing quite the stir these days. According to some people, it’s the nail...

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Book Club: Peak Performance by Brad Stulberg and Steve Magness

If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then...

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Motivation Monday: The Great Art of Sacrifice

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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What I've Learned From Selling One Million Books (feat. Noah Kagan)

In this episode, I have a meandering conversation with my friend Noah Kagan about various things related to book...

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This Is Why You Should Stop Drinking Detox Teas

If you spend any time on Instagram, you can’t help but run into pretty girls promoting the miracles of “detox” teas....

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Motivation Monday: Failure Is Not Okay. Stop Celebrating It.

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)

In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and staying in shape....

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The Art of Losing Like a Winner

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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