bulk podcasts

The Ultimate Guide to Female Muscle Growth

If you’re like most women, you want a very specific type of body. You want to look toned but not “bulky.” You...

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This Is Everything You Need to Know About Ephedrine

No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing weight is a pain in...

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16 Destructive Things You Have to Stop Doing to Be Happy

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Should You Cut or Bulk? A Simple Science-Based Answer

You probably know what kind of physique you want, but you’re not quite sure how to best get there.My guess is you...

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How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day transformation...

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My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)

This episode is a change of pace because instead of me babbling about something by myself, I’m babbling with Josiah...

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Book Club: Alexander the Great by Philip Freeman

If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to...

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5 Keys to Success That Show You How to Win

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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What's the Best Protein for Building Muscle? A Simple Science-Based Answer

Are all types of protein equally good for building muscle? It depends on whom you ask. Many vegans and...

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The Definitive Guide to the “Push Pull Legs” Routine

“Push pull legs” routines have been popular for decades now. In fact, just about every time-proven strength and...

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Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer

Caffeine is the most popular drug in the world with a long and rich history, and no single molecule has enriched our...

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The Definitive Guide to Yohimbine Supplementation

It seems like every time you turn around, there’s a new weight loss supplement clamoring for your attention. You...

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Success Isn’t Always What You Think

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Should You Eat Protein Before Bed? A Simple Science-Based Answer

When it comes to getting fit, or getting good at anything, really, there are two distinct phases: 1. Learning and...

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Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...

In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t discussed much in the...

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How to Create the Ultimate Shoulder Workout

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders....

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Here's Why You Should Read "The War of Art"

Contrary to the title, it’s not just for artists. It’s for anyone that wants to make a good life for themselves and...

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Motivation Monday: Is the “Great Life” a Great Lie?

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How to Get a Bigger and Rounder Butt in Just 30 Days

Few things turn heads quite like a killer butt.We just can’t help but oogle and think carnal things when we see a...

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How Much Muscle Can You Build Naturally?

When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your average skinny...

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