bulk podcasts

Should You Take Fat Loss Supplements When Bulking?

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless...

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This Is Everything You Need to Know About SARMs

You’re watching your calories and macros. You’re giving your workouts everything you’ve got. You’re spending a...

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Motivation Monday: I Will Not Train Until...

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Do You Make These 5 Cheat Meal Mistakes?

Sometimes it feels great to just let go.To stop striving and trying to control everything and just give in to your...

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How Bobby Cut His Body Fat In HALF In Just 90 Days

In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation coaching service,...

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Should You Have a "Refeed Day?" A Simple Science-Based Answer

For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For the first couple of...

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Here's Why You Should Read "The Lessons of History"

If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an...

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Motivation Monday: The Problem With “Finding Your Passion”

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Do You Build Muscle & Lose Fat at the Same Time?

Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able to do it?Well, some...

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Does Protein Timing Really Matter for Building Muscle?

Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out for the day. They...

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What Are the 3 Best & Worst Fat Loss Supplements?

Among all genres of supplements fat burners are surrounded by the most misinformation and blatant lies. We’re going...

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Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…

In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and...

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Motivation Monday: The Simple Science of Effective (and Ineffective) Goal Setting

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Many Calories Should You Eat to Lose Fat & Not Muscle?

If someone feels they’re carrying around too much fat, they’ll probably say they need to lose some weight....

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How Many Calories Should You Eat to Gain Muscle Without Getting Fat?

There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat more calories than...

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Here's Why You Should Read "Deep Work"

If you want to know how to quickly master complicated information and produce better results in your work and life in...

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Motivation Monday: Why You Should Start With Why

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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What Should You Eat After Working Out?

One of the first pieces of bodybuilding advice I was given was on post-workout nutrition. If I didn’t eat protein...

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Why Belly Fat Is So Stubborn (and How to Lose It)

Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned? Did you...

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Why Are People Skinny Fat and How Do You Fix It?

“Skinny fat” sounds like a paradox. How can you be both skinny and fat at the same time? Easy: have too little...

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