bulk podcasts

This Is Everything You Need to Know About Clenbuterol

Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids, “clen” is extremely...

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Motivation Monday: The Simplest "Secret" of Success That I Know

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Michael Moss on the "Dark Side" of Food Science

This interview is about the processed food industry, which generates a trillion dollars in sales every year and...

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What Should You Eat Before Working Out?

One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I didn’t eat protein...

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My Merry Christmas and Happy Holidays Message For You

I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’ CHRISTMAS . . . and...

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Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting

As you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science....

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The Big Problem With Visceral Fat (and How to Lose It)

“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from an email I received...

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What Are the 3 Best & Worst Nootropic Supplements?

In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain boosters.” Chances...

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Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single...

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How Wendy Got Her Best Body Ever In Just 90 Days

In this episode, I interview Wendy Dinkins, who’s a recent graduate of my 90-day transformation coaching service,...

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How to Get Rid of Stomach Bloating in 5 Simple Steps

You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins. Why the hell, then,...

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Here's Why You Should Read "The 22 Immutable Laws of Marketing"

If you want a short but fantastic primer on the basics of good marketing, including the primary goal of marketing,...

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Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your 20s to be muscular,...

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The Simple Science of Carb Cycling

I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do anything...

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The Top 5 Proven Ways to Build Muscle Faster

“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase your time under...

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Do Nitric Oxide Supplements Work? An Evidence-Based Review

Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.The first one...

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Motivation Monday: Excuses or Progress: Choose One

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Everything You Need to Know About Anterior Pelvic Tilt

Some people say that anterior pelvic tilt  is caused by weak and tight muscles, and that it’s likely to lead to back...

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