This Is Everything You Need to Know About Clenbuterol
Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids,...
20:33
Podcasts de bulk
Motivation Monday: The Simplest "Secret" of Success That I Know
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
24:40
Michael Moss on the "Dark Side" of Food Science
This interview is about the processed food industry, which generates a trillion dollars in sales...
44:46
What Should You Eat Before Working Out?
One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I...
14:25
My Merry Christmas and Happy Holidays Message For You
I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’...
14:08
Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting
As you probably know, I work hard to understand and promote high-quality diet, nutrition, and...
26:43
The Big Problem With Visceral Fat (and How to Lose It)
“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from...
17:59
What Are the 3 Best & Worst Nootropic Supplements?
In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain...
01:01:10
Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:57
The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to...
15:04
How Wendy Got Her Best Body Ever In Just 90 Days
In this episode, I interview Wendy Dinkins, who’s a recent graduate of my 90-day transformation...
37:49
How to Get Rid of Stomach Bloating in 5 Simple Steps
You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins....
18:30
Here's Why You Should Read "The 22 Immutable Laws of Marketing"
If you want a short but fantastic primer on the basics of good marketing, including the primary...
18:12
Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:31
Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your...
20:29
The Simple Science of Carb Cycling
I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do...
42:03
The Top 5 Proven Ways to Build Muscle Faster
“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase...
27:02
Do Nitric Oxide Supplements Work? An Evidence-Based Review
Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground...
14:31
Motivation Monday: Excuses or Progress: Choose One
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:41
Everything You Need to Know About Anterior Pelvic Tilt
Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s...
15:09
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