bulk podcasts

Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation

In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching business that is...

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Is Weightlifting or Cardio Best for Weight Loss?

I have a rather long list of things in the fitness space that annoy the shit out of me.To name a few… Starvation...

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Here's Why You Should Read "Resilience"

These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost didn’t read Resilience...

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Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How to Track Your Body Composition in 3 Simple Steps

Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits beyond the physical,...

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Research Review: Dr. Mike Zourdos on Training to Failure

In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science at Florida Atlantic...

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“Muscle Memory” is Real and Here’s How It Works

If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started back up again, you...

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Everything You Need to Know About Estrogen Blockers

You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if estrogen blockers can...

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Motivation Monday: Opportunity Doesn’t Knock–It Whispers

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days

In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you will hear, she had...

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Here's Why You Should Read "Thinking, Fast and Slow"

Every month or so I like to read a book that I hope will just make me a little smarter. Well, this is one of the...

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Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Why You’re Not Losing Weight and What to Do About It

It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair howl. Shadowy fingers...

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The Definitive Guide to Full-Body Workouts

Choosing a workout routine can be a daunting task. You have to decide how many days to train, which muscle groups...

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How to Get More Vascular in 4 (Mostly) Easy Steps

What would you rather have—a Rolex watch or more vascular arms, legs, and abs? If you chose the latter, I like you,...

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Why You’re Not Losing Weight and What to Do About It

It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair howl. Shadowy fingers...

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The Definitive Guide to Collagen Supplements

If you’re like, well, most everyone, you have at least a little bit of joint pain. Maybe it’s your shoulder, or...

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Motivation Monday: The Zen of Achieving True Mastery

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Much Protein You Should Eat to Build Muscle

Once upon a time, I was stuck in a rut.Despite training 5 to 6 days per week, my weight wouldn’t budge…I couldn’t get...

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Adam Schafer on Hard Life and Business Lessons Learned

In this episode, I interview my buddy Adam from the Mind Pump team to talk about, well, things. Life things. Business...

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