Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation
In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching...
01:00:52
Podcasts de bulk
Is Weightlifting or Cardio Best for Weight Loss?
I have a rather long list of things in the fitness space that annoy the shit out of me.To name a...
13:58
Here's Why You Should Read "Resilience"
These “I was a Navy SEAL, hear me roar” types of books are in vogue right now, and I almost...
21:31
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:03
How to Track Your Body Composition in 3 Simple Steps
Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits...
17:28
Research Review: Dr. Mike Zourdos on Training to Failure
In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science...
35:59
“Muscle Memory” is Real and Here’s How It Works
If you’ve spent any amount of time lifting weights, taken a break for a bit, and then started...
15:14
Everything You Need to Know About Estrogen Blockers
You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if...
23:46
Motivation Monday: Opportunity Doesn’t Knock–It Whispers
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:26
How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you...
50:34
Here's Why You Should Read "Thinking, Fast and Slow"
Every month or so I like to read a book that I hope will just make me a little smarter. Well,...
20:24
Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:27
Why You’re Not Losing Weight and What to Do About It
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...
33:29
The Definitive Guide to Full-Body Workouts
Choosing a workout routine can be a daunting task. You have to decide how many days to train,...
30:34
How to Get More Vascular in 4 (Mostly) Easy Steps
What would you rather have—a Rolex watch or more vascular arms, legs, and abs? If you chose the...
17:43
Why You’re Not Losing Weight and What to Do About It
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair...
31:25
The Definitive Guide to Collagen Supplements
If you’re like, well, most everyone, you have at least a little bit of joint pain. Maybe it’s...
18:54
Motivation Monday: The Zen of Achieving True Mastery
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
29:39
How Much Protein You Should Eat to Build Muscle
Once upon a time, I was stuck in a rut.Despite training 5 to 6 days per week, my weight wouldn’t...
16:24
Adam Schafer on Hard Life and Business Lessons Learned
In this episode, I interview my buddy Adam from the Mind Pump team to talk about, well, things....
01:55:11
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