bulk podcasts

How Much Fat Can You Gain in a Single Day of Bingeing?

Here’s an involable truth of nutrition science:If you eat more calories than you burn, you’ll gain weight.And the...

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Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More...

If you’ve ever wondered what a day in the shoes of yours truly is like, and how I generally think about and approach...

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Motivation Monday: 3 Strategies for Failing in Business and Life

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How to Get the Body You Want With Flexible Dieting

If you dread the idea of “dieting,” I understand.Most diets feel more like punishment than self improvement. Instead...

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Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training

Blood flow restriction training is making waves of late. It sounds new. It sounds scientific. And some are saying...

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How Testosterone Levels Affect Muscle Growth and Fat Loss

If you ask the average gymgoer what single physical factor most affects muscle growth and fat loss, they would...

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Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?

Pre JYM is one of the most highly rated pre-workout supplements on the market today, and it’s no surprise why. It...

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Motivation Monday: Are You Crazy Enough to Make Things Happen?

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How to Successfully Clean Bulk In 6 Simple Steps

Bulking is a controversial topic.Some say it’s the only way to gain muscle effectively, and others say it’s a relic...

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How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days

In this episode I interview Jared, who recently completed my 90 day coaching program, which helped him lose 23...

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How to Get Abs in 3 Simple Steps That Anyone Can Do

I’m not sure any of us can say why, but having abs is cool. They’re sexy, something to be proud of. To show off,...

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Steve Magness on the Science of Achieving Peak Performance

Today I talk with Steve Magness, an elite-level runner, running coach, exercise physiologist, and author. His...

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Motivation Monday: The Steve Martin Method of Achieving Your Goals

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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7 Proven Ways to Sleep Better Than Ever Before

Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t wake up several times...

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5 Ways to Know if a Fitness Guru is Full of Sh…

The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of “gurus” proclaiming...

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How to Lose Weight Faster in 5 Simple Steps

Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the next month or two,...

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Alex Hutchinson on Pushing the Limits of Physical and Mental Performance

What determines the true limits of our physical performance? It it mostly hard-wired physiological factors that...

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Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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How Much Water Should I Drink? A Simple & Science-Based Answer

Drinking enough water every day is like flossing.It’s one of those “annoying” little habits that’s hard to embrace...

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Geoff Colvin on Why Talent is Overrated (and What You Need Instead)

Why can some people do things so much better than others? There’s a question us humans have been wondering about...

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