How to Reverse Diet Like a Pro in 3 Simple Steps
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s only the first step...
18:47
bulk podcasts
How Much Sodium Per Day Is Good (and Bad) For You?
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and trade. The Greeks...
26:57
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....
15:15
Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one...
28:22
Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....
27:25
Do Infrared Saunas Work? What 23 Studies Say
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose weight, look sexier, and...
28:57
What Causes Water Retention and How to Get Rid Of It
You’ve counted every calorie and checked them twice.You’ve logged every step and rep, every day. You’ve bought every...
21:18
Motivation Monday: The Great “Work-Life Balance” Dilemma
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....
25:31
Which Form of Creatine is Most Effective?
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve heard right.It’s the...
11:25
How Wade Lost 14 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his story. He shares...
51:29
Is a Low-Sugar Diet Actually Better For Weight Loss?
If there’s one thing that would-be diet “gurus” everywhere agree on, it’s that a low-sugar diet is one of the most...
19:43
Mark Rippetoe on the Right (and Wrong) Ways to Squat
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great...
59:59
Motivation Monday: The Danger of Thinking Big
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....
12:44
4 Proven Ways to Improve Your Squat
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you can get a decent set...
14:33
Stephen Guise on the Power of Mini Habits
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results. Now, habits and...
01:02:47
How to Know Exactly How Many Carbs You Should Eat
When it comes to building muscle and losing fat, most people “in the know” agree on at least a few things:-A...
13:44
Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean,...
01:08:52
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....
18:51
The Best Breathing Technique for Lifting
“Remember to breath” someone says as they walk past you while you’re sporting your tomato face during a hard set of...
13:29
The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per...
22:13