Does your body need screening? – With Natalie Lowe
Today on the Brain Booster we are joined by a great guest. We have Natalie Lowe from Pro Fit Golf...
54:01
Podcasts de conditioning
Today I'm joined by Manny Wolfe... Manny has the most incredible back story - from being born...
46:42
Si Nainby's Deep Dive with Johnny O'Connor
"If you can't connect with people don't expect to make a change" WARNING: This podcast does...
01:33:12
EP 37 - The Foundation of Indoctrination
Conditioning is a disease.. and the indoctrination of society through propaganda, social media,...
01:21:51
Ep 801 - Keeping Training Aerobic + Why
Why should we keep it aerobic? Join my free Facebook group, Unlock Lifelong Health:...
04:06
What would it be like if you could love your voice exactly as it is right now? Think about your...
09:18
How To Prevent Getting A DNF This Year
There is no sugar-coating it. Getting a DNF (Did Not Finish) marked next to your name in the...
24:36
Are you listening to your body? with Dr Ruth Wilde
As athletes who move and challenge our bodies regularly, most of us would say we're pretty in...
40:42
Sharing Two Great Case Studies & Reviewing Our 2021
Working closely with over 200 athletes this year, we've seen a vast range of different injuries,...
35:47
Are you stuck in your training 'safe zone'?
"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?" Does this...
20:57
Strength Training When Away On Holiday
As we look forward to the next holiday period you might have plans of going away. But with...
25:32
Get Your Hands On The SFE Injury Crisis Toolkit
It's clear to us that there is an epidemic within the endurance community. Whether it's...
21:47
Bone Density: Understanding the benefits of strength training
Bone density can be simple yet complex at the same time due to it's multi-factorial nature....
40:59
What's more important perfect technique or increasing weight?
This week we had a great question come in from a listener asking 'What's more important perfect...
23:36
What can you do whilst waiting for an injury diagnosis.
Nobody likes being injured, especially when it takes you away from the sport or activities you...
13:13
Working things out together - 'In house' chat with Polly & Kriss
This week it's an in-house chat as Kriss is joined by his wife (and one of the people behind the...
36:35
Injury: What are the warning signs?
We're not always able to see what's coming and if we are do we always listen to it? Sudden...
21:41
Physical Expectations of an Endurance Athlete - How strong is strong enough?
What you should be able to do in terms of strength? Lower body, upper body, core - how strong...
24:38
Running Injuries - Why your current treatment isn't working
It's well known that lower-body injuries are an epidemic within the endurance community, but is...
19:17
What it takes to run 100miles - Client Hotseat with Ben Kohler
How do you train for a 100-mile running race whilst holding down a full-time job and making sure...
41:07
Premium
Plus