Podcasts de conditioning

#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year

Happy New Year! As the dust settles from the Holidays and everyone gets back to their grind we...

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#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD

Finally, we get to wrap up the Basics and Principles Series (or do we?!). In this episode, TJ...

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#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human

In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are...

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#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle

Today's episode features our very first Major League Rugby player, Seattle Seawolves star Beast...

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#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.

Boom. This description is an Easter Egg, message TJ to unlock a secret!

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#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...

Alex Fitch is a stud. He is also Glendale Merlins D1 Captain. In this episode he gives us a...

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#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch

We're back again with the man, Alex Fitch. If you listened to the last podcast you know that...

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#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength

For today's Podcast TJ has another solopisode answering your questions from Facebook and giving...

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#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A

Boom. More of your questions answered, today they were: Are lifting shoes worth it or not?...

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117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym

The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength....

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#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant

Hey everybody. Today TJ is joined by Rugby Consultant Gavin Gcleavy in a discussion on coaching,...

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#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning

Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning. TJ gets...

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#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the e...

That's right, the Rugby Muscle Podcast goes big time with Gloucester Rugby's Tom Savage! Savage...

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#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s

#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s

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#122 - The Dynamic Nature of Training Athletes w/ Chris Cervantes NCAA S&C Coach

#122 - The Dynamic Nature of Training Athletes w/ Chris Cervantes NCAA S&C Coach

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#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach

Boom. We have another awesome podcast for you today with TJ being joined by College S&C coach...

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#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C

You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and...

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The Return - Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124

With the premise of the episode in mind, I'm going to keep this description short. Please help...

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Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124

With the premise of the episode in mind, I'm going to keep this description short. Please help...

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Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and powe...

In today's Rugby Muscle Podcast you have the honor of listening once again to the VERY wise words...

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