Happiness in Progress #8: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul
Today Danielle Craig will sit down with Lu Crenshaw & Shantell Dayton. They're the creators of...
48:42
Happiness in Progress #8: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul
Today Danielle Craig will sit down with Lu Crenshaw & Shantell Dayton. They're the creators of...
48:42
Episode 114 - We Are Not Good At Fantasy CrossFit
In this episode, Gary & Jonathan review their Fantasy CrossFit Games selections, wondering where...
42:46
Episode 113 - Tips & Fantasy CrossFit
In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing...
37:07
Episode 107 - Facebook LIVE Q&A
In this episode, Gary & Jonathan take your questions during a Facebook Live Q&A session: The...
43:01
Episode 106 - Squats & Protein
In this episode, Gary & Jonathan discuss the finer points of squats and post-workout recovery:...
31:05
Episode 105 - Competing vs. Training
In this episode, Gary & Jonathan discuss the major differences between training in general and...
31:21
Episode 104 - Everybody Hurts (But We Can Fix That!)
In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to...
24:33
Episode 103 - Five Tips For A Fitness Program Boost
In this episode, Gary & Jonathan discuss five (well...six, if you count the sub-level) tips to...
28:18
Episode 102 - Things Fall Apart
In our second podcast, Coaches Gary Roberts & Jonathan Rein discuss how to get past frustration...
40:34
Episode 101 - Intro To Gary & Jonathan
In our VERY FIRST podcast, Coaches Gary Roberts & Jonathan Rein work out some of the kinks while...
28:30
Ep. 6: Expense Challenge Starts Here
This episode marks the first in a series based on the challenge of cutting 10% of your operating...
32:03
On this week’s episode we have Brian Mackenzie of CrossFit Endurance. See what happens when a...
52:59
Here is an episode with New York Rhino’s Andrew Rape. Listen in as Travis Mash is joined by guest...
41:52
49 - Southern Amateur Grid League
Chuck Hendo & Paul Stewart went live at Carolina CrossFit for the SAGL season opener and spoke...
21:02