534: How to Stop the War Against Yourself | Tara Brach
It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself...
01:16:22
Podcasts de dharma
535: How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism,...
08:11
316: How to Call People In (Instead of Calling Them Out) | Loretta Ross
If you’re tired of the venom, preening, and predatory listening so common on all sides of our...
01:01:12
370: How Do You Love Without Being Attached? | Kevin Griffin
Today we’re tackling some thorny dharma questions. For example: How do you love someone without...
59:20
536: How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Develop insight into your cravings and find some freedom by observing your thoughts and physical...
07:59
99: When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
The New Year is approaching and this is a time when many of us think about making and breaking...
01:06:04
436: Brené Brown Says You're Doing Feelings Wrong
Brené Brown has found that most people are only able to identify three emotions: happy, sad and...
51:59
537: Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
In this practice you'll connect with your values and set an intention for how you want to show up...
07:47
538: The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama....
42:49
539: The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
The Dalai Lama makes a risky move. When confronted by a young American woman coping with...
30:48
540: Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
How can we get better at selfishness? That’s one of many fascinating topics we cover in this...
34:22
541: Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
One of the Dalai Lama‘s most challenging teachings, especially for secular western minds, is...
34:50
542: The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
What is the Dalai Lama’s own meditation practice like? In this final episode, the Dalai Lama goes...
46:08
543: The Psychology of Money | Morgan Housel
Money is often a messy and complicated topic that provokes a lot of anxiety. Today’s show...
01:17:45
544: The Dharma of Money | Spencer Sherman
When we think about Buddhism or the dharma, we probably don’t think about money. But when...
01:17:37
545: Is It Ever Enough? | Bonus Meditation with Sebene Selassie
Stressed about the strained economy? You’re not alone. Sebene offers tools to help see the...
08:43
Our guest today is one of the most prominent happiness researchers in the world, and he has come...
01:07:29
553: Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Today’s episode is the first in an experimental new series called Meditation Party. Dan...
01:14:57
554: Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Instead of fruitlessly trying to control everything in your life, take a lighter approach and...
12:12
559: How to Handle Family Drama | Nedra Glover Tawwab
If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor...
01:08:20
Premium
Plus