E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier
This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier...
55:36
exercise podcasts
E84 - The Three Most Common Bad Exercise Habits We See
This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they...
25:36
E85 - MAT® Updates From Julie & Charlie
This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over...
48:54
E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to...
53:32
E87 - "How are my feet making my back hurt?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the...
27:27
E88 - Training Internal Performance For External Goals
This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for...
31:18
Episode 5: Seasonal Eating + Circadian Aspects of Diet
On Episode 5 of We All Know Nothing, we talk about the complexity of food, light, circadian rhythm and how they are...
01:20:13
Episode 3: Blocking Artificial Blue Light
On Episode 3 of We All Know Nothing, learn how to protect yourself aginast harmful artificial blue light. Hear how...
54:06
Episode 2: AM Sunlight & Sunrise
On Episode 2 of We All Know Nothing, Phil & Liz dive into the complexity of the solar spectrum and it's influence...
01:06:05
Episode 1: Phil's Top 10 List for Mitochondrial Health
On Episode 1 of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions...
01:39:41
Love for your...Journey with Dr. Radisha Brown
In the first episode of SEASON 3, Saidah talks with Dr. Radisha Brown about her weight loss journey and how her path...
42:19
Today I’m going to give you some simple tips on how to incorporate exercise into your life, and why I think...
18:10
15. Does Cleaning Your House Count as Exercise?
The Question of the hour…Does cleaning your house count as exercise? Hmmmm…. I’ve always...
11:51
Faye Berger Mitchell--Foodie on Campus
Faye Berger Mitchell joins us for a conversation on how to live a healthy lifestyle with plenty of Fun and Pleasure...
30:51
Join us for Real Life fitness talk from personal trainer Jeannine Trimboli . She will share how her clients get fit...
30:05
Death of the Diet--Jason Machowsky, RD
Jason Machowsky is a registered dietitian and personal trainer who proclaims Death of the Diet in his new book and on...
30:08
Focus on Fitness, Part Two--Fitness Tips
Now that you've got the fitness mindset, how do you design and most important keep your fitness routine interesting...
58:14
Part 2- Chandra Russell: A Fitness Professional in Saudi
My dear friend and colleague, Chandra Russell currently residing in Saudi Arabia teaching Afrobics and providing her...
32:47
Part 1- Chandra Russell: A Fitness Professional in Saudi
My dear friend and colleague, Chandra Russell, currently residing in Saudi Arabia teaching Afrobics and providing her...
31:13
Interview with Gma Goldie, Personal Trainer and Writer
The author is a certified personal trainer who has held various leadership roles including CFO and now Marketing...
57:12