exercise podcasts

E127 - Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of...

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• 8 months

E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the...

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• 7 months

E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often...

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• 7 months

E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training...

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• 7 months

E131 - Five Ways To Make The Holidays Less Detrimental To Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer...

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• 7 months

E132 - Non-Therapy Tips For Knee Pain

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues -...

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• 6 months

E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy...

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• 6 months

E134 - "Why do you do isometrics instead of stretching?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding...

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• 6 months

E135 - Why Walking Is Not The Best Form of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not...

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• 6 months

E136 - The Bare Minimum of Exercise You Need To Be Doing

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing...

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• 6 months

E137 - How To Combat The Chronic Stress of Cardio

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the...

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• 5 months

E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz...

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• 5 months

E139 - What is the One Workout Away Challenge?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation...

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• 5 months

E140 - What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a...

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• 5 months

E141 - Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of...

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• 4 months

E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to...

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• 4 months

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry -...

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• 4 months

E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it...

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• 4 months

E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the...

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• 4 months

E146 - A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they...

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• 3 months