E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
Are you struggling to keep weight off? Does your energy feel low throughout the day? Do you find...
28:47
Podcasts de exercise
E266 - A More Effective Way To Boost Your Metabolism
There are a ton of health benenfits to having a well-functioning metabolism. From better weight...
24:05
E267 - Where to Start When Lifting Weights Feels Intimidating
Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you...
30:47
E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it...
38:02
#354 Alec Penix: Faith, Fitness and Food
Alec Penix is a Los Angeles-based trainer, who's worked with Aaron Tveit (Graceland), Olympian...
55:00
E215 - How To Keep Moving Throughout The Day
Do you ever get to the end of the work day and find that you have been sitting for the majority...
25:02
E216 - How To Reduce Your Workout Soreness
Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this...
33:05
E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of...
27:26
E218 - The First Step To Exercise For Your Health
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest...
25:06
E219 - Am I Disciplined Enough To Exercise Consistently?
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel...
31:43
E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans
Self-sabotage is something many people experience but few people talk about. While we may all...
33:13
E222 - What does it mean to "cheat" in the gym?
Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by...
24:17
E237 - Is A Weak Back Keeping You From Exercising?
Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away...
27:04
E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel
Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there...
26:22
E287 - Can Resistance Training Be Gentle On Your Joints?
Resistance training often gets a bad name for being stressful for joints like your knees, back,...
27:01
E240 - When Convenient Isn't Cutting It...
Is your top priority when exercising to make sure it is convenient to do? While convenience can...
24:19
E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams
Are the foods you are eating creating inflammation in your body?? Inflammation has been linked...
22:29
E284 - How To Become More Functional Without Functional Training
Do you want your workouts to help you function better in your day to day life? A lot of times,...
25:51
E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train
Are you moving too fast when you strength train? More than likely, you are. While moving too...
27:22
E297 - High Impact Exercise Is Not The Enemy
Do high impact exercises bother your joints? Maybe running bugs your knees, or jumping and...
26:26
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