exercise podcasts

E127 - Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot of...

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E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the...

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E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often...

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E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training...

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E131 - Five Ways To Make The Holidays Less Detrimental To Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer...

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E132 - Non-Therapy Tips For Knee Pain

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues -...

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E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy...

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E134 - "Why do you do isometrics instead of stretching?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding...

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E135 - Why Walking Is Not The Best Form of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not...

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E136 - The Bare Minimum of Exercise You Need To Be Doing

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing...

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E137 - How To Combat The Chronic Stress of Cardio

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the...

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E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz...

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E139 - What is the One Workout Away Challenge?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation...

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E140 - What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a...

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E141 - Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of...

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E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to...

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E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry -...

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E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it...

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E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the...

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E146 - A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they...

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