Podcasts de exercise

Episode 11- Dr Andrew Murray, Ultra marathon runner, Sport and Exercise Medicine Doctor for European Tour Golf, SRU a...

This week I Blether wit Dr Andrew Murray- A man who ran 7 ultramarathons on 7 continents in 7...

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Episode 14- Joe Parish and Tony Pang, Part 2! Q & A on all things fitness.

Part 2 of my Blether with Joe and Tony focuses on questions sent in by some listeners. We look...

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Episode 19, Eilidh Macrae- Author of "Exercise in the Female Life Cycle in Britain 1930-1970

In this episode, the first of 2018, I Blether with Eilidh Macrae- University West of Scotland...

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Episode 21, Lesley Reid- Glasgow Dietitian

In this episode I Blether with local dietitian Lesley Reid. With everyone on a health kick in Jan...

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#154 - Musician Morning Routines

In the world of entrepreneurship and success, people are kind of obsessed with morning routines....

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#203 - The Best Exercise for Singers

Today, we talk about the best kinds of physical exercises for singers. Yes, it's good to have...

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E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more...

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E180 - How To Recover Faster From Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often...

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E181 - Breaking Down The Barriers To Meditation with Josephine Atluri

This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert...

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E182 - How Would You Answer These Questions?

This week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they...

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E183 - Does lifting slowly actually make a difference for your health?

This week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they...

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E184 - Why Maintenance Is The Ultimate Goal

This week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that...

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E185 - How can getting my muscles contracting better help me with my muscles that are too tight?

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle...

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E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie...

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E187 - Why Muscle Shortening Matters

This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle...

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E188 - What is "The Exercise For Life Method"?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just...

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E189 - Why You Don't Want Loose Muscles

This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the...

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E190 - Why The 80:20 Rule Of Diet & Exercise Is BS

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common...

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E191 - Core Muscle Myths

This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of...

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E192 - Can lifting weights grow your brain?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have...

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