exercise podcasts

E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit...

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E148 - "Aren't all workouts good for your health?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common...

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E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are...

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E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One...

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E151 - High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance...

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E152 - Can you replace traditional cardio with HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio...

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E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training...

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E154 - How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things...

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E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in...

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E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health...

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E157 - 2020 Recap and 2021 Projections

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness...

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E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful

This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often...

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E159 - Is Joint Degradation A Symptom?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and...

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E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining...

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E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in...

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E91 - "What can I do with exercise to help my arthritic knee?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to...

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E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing...

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E93 - Your Muscles Are Your Posture's BFFL

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you...

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E94 - The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to...

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E95 - "Can MAT® help me touch my toes?"

On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot...

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