exercise podcasts

E97 - Five Principles To Help You Exercise For Life

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to "exercise for life" and how...

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E98 - What can you do to resolve your compensations?

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not...

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E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine...

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E100 - "What is the best way to warm up for my workouts?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up....

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E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management

This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining...

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E102 - Can your muscles be too loose?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being...

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E103 - The Psychological Impact of Food Allergies with Tamara Hubbard, LCPC

This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the...

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E104 - Exercise Parameters If You Are 50+

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising...

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E105 - What Is Joint Health and How Can Exercise Improve It?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it is, why it...

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E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your...

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E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork....

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E108 - Why Your Discs Are Not The Entire Story

When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons....

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E109 - What is "Exercise For Life"?

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle...

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E110 - The Five Stages of Fitness

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of...

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E111 - Why Your IT Band Symptom May Not Be An IT Band Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is, where it lives, and...

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E112 - How can a compounding pharmacy improve your health?

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as...

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E113 - How To Exercise With An "Itis"

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you...

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E114 - What's the issue with rotator cuff issues?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be...

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Happiness in Progress #8: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul

Today Danielle Craig will sit down with Lu Crenshaw & Shantell Dayton. They're the creators of Camp 17, a 6-week...

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E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side...

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