exercise podcasts

E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side...

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RFFS Episode 38 "Detoxification For Athletic Enhancement"

This week's episode discusses the importance of incorporating a detoxification protocol into a athletes training...

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Episode 14- Joe Parish and Tony Pang, Part 2! Q & A on all things fitness.

Part 2 of my Blether with Joe and Tony focuses on questions sent in by some listeners. We look at various topics...

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Episode 113 - Tips & Fantasy CrossFit

In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing on small tweaks...

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Episode 106 - Squats & Protein

In this episode, Gary & Jonathan discuss the finer points of squats and post-workout recovery: A study from...

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Episode 105 - Competing vs. Training

In this episode, Gary & Jonathan discuss the major differences between training in general and competing: A...

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Episode 104 - Everybody Hurts (But We Can Fix That!)

In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to prevent injury...

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Episode 102 - Things Fall Apart

In our second podcast, Coaches Gary Roberts & Jonathan Rein discuss how to get past frustration when your workout...

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Episode 101 - Intro To Gary & Jonathan

In our VERY FIRST podcast, Coaches Gary Roberts & Jonathan Rein work out some of the kinks while explaining what...

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Episode 19, Eilidh Macrae- Author of "Exercise in the Female Life Cycle in Britain 1930-1970

In this episode, the first of 2018, I Blether with Eilidh Macrae- University West of Scotland lecturer about her...

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What is Muscle Activation Techniques®?

Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are...

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Hitting Singles vs. Hitting Home Runs with Your Workouts

This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your...

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Exercise Is Health - Episode 1

Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship...

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Episode 21, Lesley Reid- Glasgow Dietitian

In this episode I Blether with local dietitian Lesley Reid. With everyone on a health kick in Jan who better to get...

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E4 - q&a #1

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is...

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E5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone Interview

This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone of Barone...

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E6 - Internal vs. External Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is...

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E7 - MAT® vs. Personal Training - Similarities and Differences

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation...

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#5 - How to Stay Healthy While on Tour

In today's episode, we focus on some basic but important guidelines for staying healthy while on tour. From eating...

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