exercise podcasts

E9 - Core Work and Low Back Tightness - Q&A #2

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core...

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E10 - The Exercise Pyramid

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise...

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RFFS Episode 58 "Steve Dipaola" Fruitarian/365 No Rest Days Of Insanity Challenge/Redefining Mental Fortitude

This week's episode is with Steve Dipaola! Steve is a fruitarian, paving the path for the rest of us lazy bums! He...

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E11 - Flexibility - A New Age Solution To An Old Time Problem

This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry...

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E12 - How can acupuncture improve your health? - Interview with Mike Koziol of Whole Health Acupuncture

This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in...

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E13 - Six exercise principles to keep in mind if you are new to exercise

This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle...

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E14 - The Benefits of Exercise Beyond Weight Loss

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all...

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E15 - Julie's MAT® Story

This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle Activation Techniques®...

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E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray...

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E17 - How will MAT® help me become a better runner?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle...

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E18 - No Pain, No Gain, No More

This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.  If you...

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E19 - 3 Ways MAT® Helps Improve Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®,...

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E20 - Interview with Dr. Fatima Hyder of IdealAccessMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD....

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E21 - Interview with Dr. Bob Cates

This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest - Dr. Bob Cates...

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E22 - Questions About Exercise Principles

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!  They had two questions...

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E23 - What's the future of fitness?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry...

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E24 - What Does "Looking For The Cause" Mean?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when...

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E25 - Kurt Hutchinson of Illinois Bone & Joint Institute

This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with...

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E26 - Stretching & Reps Questions

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some...

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E27 - The Minimum Amount of Exercise Needed to Maintain Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed...

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