exercise podcasts

E29 - Exercise, Pregnancy, & Menopause with Dr. Sarah McCormick, D.O., OBGYN

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to...

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E30 - How can I exercise if I have plantar fasciitis?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to...

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E31 - If You Don't Use It You Will Lose It

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to...

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Three Questions To Figure Out If You Are A Good Candidate For MAT®

This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in...

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E33 - 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago...

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E34 - What does the final rep look like?

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their...

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E35 - Charlie's MAT® Story

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career path...

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E36 - "So your doctor told you to start exercising..."

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see with...

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E37 - The Magic Muscle Myth

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world - the...

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E38 - Interview with Dr. Bikram Dhillon of Physician's Total Wellness

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physician's Total...

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E39 - "My knee hurts...Why are you looking at my hip?"

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when...

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E40 - What is Fit4T1D? - Fitness for Type 1 Diabetics

This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project - Fit4T1D.  Charlie...

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E41 - The Third Category of Muscle Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than...

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E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington...

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E43 - Why do you recommend people lift slowly?

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their...

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E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D..  Dr. Kostas...

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E45 - Why The Best Trainers Use Machines

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness...

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E46 - The Role of the Muscular System

This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how...

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E47 - The Importance of Oral Health with Dr. Sean Abrams, DDS

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS.  Dr. Abrams discusses...

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MMMS #8: Healing Diastasis Recti After Babies with Wendy Powell of MUTU

After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when...

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