MMMS #7 - How to Fit in Exercise as a Busy Mom and Actually Stick to It
As mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a...
28:08
exercise podcasts
E48 - How can I make sure I get my workouts in during the holidays?
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get...
25:16
E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness...
33:21
E50 - 4 Early Warning Signs That You Need MAT®
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you...
32:34
E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA
This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two...
52:36
This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018...
49:07
E53 - Working Out At Home vs. At The Gym
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after...
38:37
E54 - Feet - The most overlooked part of your body
This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked...
34:38
E55 - The Truth Behind Clear Skin with Melissa Armstrong
This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a...
01:00:16
E56 - "Why does my body feel stressed after the holidays?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year -...
32:19
E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in...
46:04
E58 - Squats - No Longer The Golden Exercise
This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden...
40:56
E59 - A New Approach To "Solving" Tight Hamstrings
This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today...
30:06
E60 - Managing Chronic Pain With The Use Of Opioids - Interview with Dr. Ankur Dave
The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain...
49:53
E61 - "How does working muscles increase flexibility?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the...
27:44
E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you...
27:21
E63 - How MAT® benefits you, even if you have permanent joint changes
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle...
45:02
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to...
48:37
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the...
28:01
E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the...
29:07