E111 - Why Your IT Band Symptom May Not Be An IT Band Issue
This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band - what it is,...
29:08
Podcasts de exercise
E112 - How can a compounding pharmacy improve your health?
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to...
42:54
E113 - How To Exercise With An "Itis"
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you...
29:18
E114 - What's the issue with rotator cuff issues?
This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why...
24:09
Happiness in Progress #8: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul
Today Danielle Craig will sit down with Lu Crenshaw & Shantell Dayton. They're the creators of...
48:42
E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®
This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common...
21:52
E213 - Once Upon A Diet - Interview With Toni Marinucci
This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietcian...
30:11
E235 - Does Lifting Heavy Weights Damage Your Joints?
Will lifting heavy weights damage your joints? What if your joints are already compromised? Will...
35:10
E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan
Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what...
45:37
E250 - What To Do When Exercising Hurts Your Arthritic Knees
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you...
25:20
E253 - How To Be Successful With Exercise
Do you struggle to be successful with your workouts?? Have you tried to exercise in the past...
26:49
E259 - What To Do When Your Strength Training Is Making You Less Flexible
Is your strength training making you less flexible? Maybe you notice that your body feels stiff...
18:53
E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+
Do you find yourself caught in the same cycle year after year where you set health and fitness...
23:30
E263 - Why Your Crunches Aren't Cutting It
Are your core workouts leaving your body feeling worse? Maybe your back feels tight after doing...
22:22
E264 - Why Prioritizing Results Is Getting You Worse Results
Are you focused on getting results with your workouts? Whether it is losing weight, increasing...
25:15
E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
How often do you negotiate with yourself on whether or not you are going to workout or eat...
51:59
E272 - One Key Strength Training Principle To Increase Your Flexibility
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility...
22:54
E273 - Osteoporosis & Exercise - What You're Not Being Told
You have likely heard that exercise can be a useful activity to prevent and possibly reverse...
32:47
E276 - How Do You Know If You're Not Doing Enough Exercise?
How do you know if you are not doing enough exercise? While many people will only start to...
22:07
E277 - How To Strength Train If You Don't Want To Build Muscle
Do you want to get stronger but are concerned about building too much muscle? This is a common...
22:26
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