exercise podcasts

MMMS #7 - How to Fit in Exercise as a Busy Mom and Actually Stick to It

As mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a...

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E48 - How can I make sure I get my workouts in during the holidays?

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get...

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E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be

This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness...

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E50 - 4 Early Warning Signs That You Need MAT®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you...

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E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two...

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E52 - Guest Recap from 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018...

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E53 - Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after...

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E54 - Feet - The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked...

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E55 - The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a...

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E56 - "Why does my body feel stressed after the holidays?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year -...

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E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in...

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E58 - Squats - No Longer The Golden Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden...

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E59 - A New Approach To "Solving" Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today...

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E60 - Managing Chronic Pain With The Use Of Opioids - Interview with Dr. Ankur Dave

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain...

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E61 - "How does working muscles increase flexibility?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the...

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E62 - Why you should exercise when you feel lousy

This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you...

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E63 - How MAT® benefits you, even if you have permanent joint changes

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle...

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E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree of Embolden Wellness

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to...

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E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the...

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E66 - Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the...

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