Podcasts de exercise

E282 - How To Strength Train If You Have Lower Back Pain

Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems...

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E282 - How To Strength Train If You Have Lower Back Pain

Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems...

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E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo

Stress management and reduction are big topics these days, whether it is in the office, at home,...

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E285 - How Exercise Affects More Than Your Muscles - Interview with Dr. Rachele Pojednic

Every week you hear us say, "Your health is your most valuable asset, and exercise is the...

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E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s

Are you in your 50s or 60s and brand new to exercise? Or perhaps you used to exercise in your...

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E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym

The summer months can be some of the most enjoyable of the year, but they can also be some of the...

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E290 - What To Do When Walking Isn't Working For Your Body

Have you heard that walking is the best form of exercise? While we adamantly disagree with this...

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E291 - A Simple Plan To Get S.T.R.O.N.G.

Do you want to get stronger but aren't sure of the exact steps to take to get results with out...

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E301 - One Simple Way To Own Your Body

Do you struggle to feel like you have ownership over your body? Maybe tasks that were once easy...

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E302 - How To Navigate Working Out When You Have Joint Pain

Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from...

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E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly

Do you avoid doing high-intensity workouts because of how they make your joints feel? While...

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E317 - How Do Muscles Influence Joints?

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong:...

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RFFS Episode 38 "Detoxification For Athletic Enhancement"

This week's episode discusses the importance of incorporating a detoxification protocol into a...

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Episode 14- Joe Parish and Tony Pang, Part 2! Q & A on all things fitness.

Part 2 of my Blether with Joe and Tony focuses on questions sent in by some listeners. We look...

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Episode 113 - Tips & Fantasy CrossFit

In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing...

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Episode 106 - Squats & Protein

In this episode, Gary & Jonathan discuss the finer points of squats and post-workout recovery:...

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Episode 105 - Competing vs. Training

In this episode, Gary & Jonathan discuss the major differences between training in general and...

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Episode 104 - Everybody Hurts (But We Can Fix That!)

In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to...

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Episode 102 - Things Fall Apart

In our second podcast, Coaches Gary Roberts & Jonathan Rein discuss how to get past frustration...

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