exercise podcasts

E66 - Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the...

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E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but...

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E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to...

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E69 - "What exercises should I do to improve my golf game?"

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and...

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Winding Up

How many times have you said, I am just winding down for the day? Try something different, wind up instead! In...

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E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be...

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E71 - Is tightness really the issue?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many...

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E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom...

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E73 - Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened...

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E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health...

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E75 - How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the...

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E76 - How Flip-Flops Are Stressing Your Body

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of the...

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E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA...

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health...

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E78 - Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and...

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E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason

This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with...

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E80 - Frozen Shoulder and Your Muscles

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they...

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E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision &...

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E82 - What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often...

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#341 - Fitness For Musicians

Today, I'm going to make the case for why a regular fitness routine is essential to your music business goals. I'll...

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E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier...

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