E282 - How To Strength Train If You Have Lower Back Pain
Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems...
22:51
Podcasts de fitness
E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo
Stress management and reduction are big topics these days, whether it is in the office, at home,...
33:30
E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s
Are you in your 50s or 60s and brand new to exercise? Or perhaps you used to exercise in your...
27:03
E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym
The summer months can be some of the most enjoyable of the year, but they can also be some of the...
25:11
E290 - What To Do When Walking Isn't Working For Your Body
Have you heard that walking is the best form of exercise? While we adamantly disagree with this...
23:11
E302 - How To Navigate Working Out When You Have Joint Pain
Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from...
31:30
E326 - A Simple Formula For Warming Up
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well:...
18:45
The Intense and Hightly Effective ROM Machine Workout (4 Minute Workout)
The ROM machine is a workout machine that uses your body mass in a four minute session of safe,...
06:57
Kristen Nolan: Metabolism Makeover
Kristen Nolan is a health expert, international speaker and best selling author who helps busy,...
53:54
Episode 6- Tony Pang, Personal Trainer and Sponsored Fitness Athlete
In this episode I Blether with Tony Pang; sponsored fitness athlete and well respected personal...
01:19:48
Episode 9- Stephen Morrison, A Journey from Morbid Obesity to Try Athlete and Active Traveller
In this Blether with Stephen the title says it all! Stephen was once 354lbs and after seeing a...
56:23
Episode 9- Stephen Morrison, A Journey from Morbid Obesity to Try Athlete and Active Traveller
In this Blether with Stephen the title says it all! Stephen was once 354lbs and after seeing a...
56:23
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its...
41:05
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its...
41:05
Episode 13- Joe Parish and Tony Pang, Part 1. Preperation and coaching for body physique competition
In Part 1 of this 2 part series I Blether with Joe and Tony, 2 people who know exactly what it...
55:05
Episode 14- Joe Parish and Tony Pang, Part 2! Q & A on all things fitness.
Part 2 of my Blether with Joe and Tony focuses on questions sent in by some listeners. We look...
49:58
Episode 114 - We Are Not Good At Fantasy CrossFit
In this episode, Gary & Jonathan review their Fantasy CrossFit Games selections, wondering where...
42:46
Episode 113 - Tips & Fantasy CrossFit
In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing...
37:07
Episode 105 - Competing vs. Training
In this episode, Gary & Jonathan discuss the major differences between training in general and...
31:21
Episode 104 - Everybody Hurts (But We Can Fix That!)
In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to...
24:33
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