Podcasts de flexibility

EPISODE 60: Nutritional Supplements & Upset Stomach?

EPISODE 60: Nutritional Supplements & Upset Stomach?

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EPISODE 59: Best Poses for Pulled Muscles?

EPISODE 59: Best Poses for Pulled Muscles?

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EPISODE 58: Hot Yoga & Skin Rashes?

EPISODE 58: Hot Yoga & Skin Rashes?

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EPISODE 57: Shoulder Stand Safe for Neck?

EPISODE 57: Shoulder Stand Safe for Neck?

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EPISODE 56: Nine Days of Drinking Milk?

EPISODE 56: Nine Days of Drinking Milk?

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EPISODE 55: Can Too Much Protein Make You Fat?

EPISODE 55: Can Too Much Protein Make You Fat?

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EPISODE 54: Is it Possible to Exhale Too Much?

EPISODE 54: Is it Possible to Exhale Too Much?

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EPISODE 53: How To Kick Your Sugar Habit

EPISODE 53: How To Kick Your Sugar Habit

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Employment Notebook - Debunking Telecommuting Stereotypes

There are many stereotypes surrounding telecommuting; from believing that telecommuters work in...

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Employment Notebook - Remote Workforce: Factors to Consider Before Switching

Technology, efficiency and flexibility are all coming together to entice employers to move to a...

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Increase Opportunities for Women in Accounting

Increase Opportunities for Women in Accounting

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How to Make Anything Work... Lessons from a Kitchen Remodel

This is part one of a multi-part series in the lessons I've learned from our recent kitchen...

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056: Physical Therapist Suzanne Stoke

Suzanne and Karen discuss her program to increase balance and strength, especially in an older...

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Episode 088 Lisa Gillespie

Lisa Gillespie is a Flexibility Coach. Trained and certified by Bill LeSuer.  She is one of only...

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[Audio] Yoga For Runners

#Yoga #Exercise For #Runners Helps To Stretch The Muscles Out After A #Workout And #Reduce The...

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Yoga Workout Routine

#Yoga #Workout #Routine with #Ervin #Ruhe. #Exercise For All #Adults & Levels. #Stretching Helps...

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Yoga Sun Salutations Balance Poses

#Yoga #Sun #Salutations For Better #Balance. #Improves #Concentration #Mental #Focus. Improves...

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[PODCAST] Pilates Yoga Class Abs Core Improve Flexibility

#pilates #yoga #abs #core #flexibility #lose #weight get a #flat #stomach

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A Different Approach to Flexibility Training

Flexibility is a controversial subject. We train it a little differently than some of the popular...

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Number One or Nothing

It's great to set powerful intentions and strive for greatness, but what happens when you max out...

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