Juan and Andy discuss and debunk the most frequently heard fitness myths.
24:08
Podcasts de gym
#21 - Participation medals & Sport In Other Countries
Juan &a Andy discuss participation medals & the way other countries differ from ours in the way...
23:19
#20 DOMS And Participation Medals
Episode 20 Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals. Do you...
22:20
#16 Body positivity with Hayley Angell
Andy &a Juan are joined by Hayley Angell to discuss body positivity.
29:29
#19 - Lose Fat or build muscle, Legs & Mindset!
The guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises...
34:01
#18 Training And Diet For Sports
Andy & Juan discuss sports specific training and nutrition. Should you train differently...
27:56
Strength in and outside the gym with The Foundry team
Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of...
45:56
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies....
16:53
Introduction & Why are you training like a Bodybuilder?
In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after...
44:55
Simply Healthy...with Zahra Pedersen #1
Zahra Pedersen and Aatif Nawaz debut the latest show on MPN: Simply Healthy. In the first show,...
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
#24: Building A Strong Biker with Alan Milway
Alan Milway is simply one of the best Mountain Bike trainers in the world. He has trained...
01:04:07
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for...
27:53
#14 Instagram and fake bullshit
Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable...
11:28
#12 - Flexible dieting is bad??
Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you...
09:22
How to lose weight without setting foot in the gym! Cut down on snacking and overeating with...
08:55
#10 - Stop buying magic potions
Andy talks about order of importance when it comes to weight loss and why you should stop...
09:26
Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea
05:40
Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance...
08:29
Lean woman project episode 7 - A little ramble about mindset and the things that are holding us...
07:52
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