#6 - Pizza, burgers & getting lean
Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean...
11:13
Podcasts de gym
#4 - Why Andy Murray Is Great At Tennis!
Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym...
09:15
#3 - Make 2018 the year you stick with your programme
Episode 3 - How to make sure you don't burn out after the January motivation wears off. Setting...
13:34
#2 - That time I fell off a treadmill
Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about...
12:25
In this episode Andy talks about action motivation loops, achieving more and the power of...
11:26
Lean woman project episode 17! Why it's important to have a plan!
07:10
Popular dietary systems with the ACA
In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching...
25:55
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all...
01:36:52
Spring Wear and How to Feel Good at the Gym
Our blind fashion expert Alexandra Lucas joins Jill on the Morning Mix this week to talk about...
15:19
#32: The Mind is Primary with Gym Jones
The body follows the mind. What is it capable of? Known as one of the most strict training...
01:16:05
'Making the most of the down time' - An In-between-isode.
One year I decided travel around Australia and New Zealand for 3 weeks with my girlfriend and...
05:41
Are you getting results? It’s time to get un-sexy!
In this short raw episode Andy gets into it why so many people fail and never progress....
05:01
Creatine is a steroid | BCAA's Get You Ripped | The Heirarchy Of Nutrition
Episode #20 of the Mind muscle connection and we are discussing the hierarchy of nutrition with...
24:22
Mmc | tut | programs and splits | overtraining or under recovering
In this weeks episode we delve into the mind muscle connection, Time under Tension and its...
20:22
S1E08 - Help I Don’t Wash My Gym Kit
William and Jordan share very different advice as they help you navigate the struggles of going...
28:38
Hello, here we are at EPISODE 50 of MOOD SWINGS. This week my guest is 8 x Muay Thai World...
53:15
95% rule - determining success and mediocrity
In this episode Andy discusses the 95% rule and the differences between success and mediocrity...
04:00
In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien...
33:52
A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior...
01:30:09
Are you bloated? Learn why and how to change the constant ache
In this episode Andy discusses bloating, the causes and how to reduce bloating through attention...
11:46
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