E300 - The Changes That Happen Over 300 Weeks
What can change for you over the course of 300 weeks? Let us tell you… a lot. But while a lot...
29:09
E300 - The Changes That Happen Over 300 Weeks
What can change for you over the course of 300 weeks? Let us tell you… a lot. But while a lot...
29:09
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the...
55:28
E118 - An Inside Look Into Our At-Home Workouts
This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process...
28:08
E123 - How to Rebuild the Habit of Exercise
This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing...
40:14
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of...
51:50
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the...
01:13:44
E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue
This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why...
22:43
E132 - Non-Therapy Tips For Knee Pain
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent...
47:48
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter...
59:16
E134 - "Why do you do isometrics instead of stretching?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
23:49
E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC...
41:46
E139 - What is the One Workout Away Challenge?
This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from...
21:10
E141 - Why MAT® is the place to start when you begin exercising
This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the...
41:22
E146 - A Few of Our Favorite MAT® Things
This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the...
35:52
E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry
This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their...
26:23
E152 - Can you replace traditional cardio with HIIT?
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted...
25:42
E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious
This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for...
58:10
E159 - Is Joint Degradation A Symptom?
This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation...
41:11
E163 - 5 Tips To Help You Tolerate Your Workouts Better
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common...
31:33
E164 - Managing Type 1 Diabetes Through Diet and Exercise - Interview with Dr. Jody Stanislaw
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw...
55:55