Rachel Balkovec - Jump off the cliff & watch yourself fly
This week on the podcast I'm joined by Rachel Balkovec. Rachel is the first ever Female Strength...
01:07:08
Podcasts de heath
'Comparison is the Thief of Joy'
In this week's Hump Day Q'n'A I discuss Theodore Roosevelt's quote, and one that has been...
24:40
Tony Gentilcore - Coaching Gen' Pop' Clients to be Strong and use The Force.
In this Week's episode I'm joined by Boston-based Strength Coach Tony Gentilcore. Tony was one of...
58:22
In this week's Hump Day Q'n'A I discuss The Gift of Injury. None of us want to get injured,...
21:41
Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea
My favourite Bad-Ass Rockstar Vagina Doctor, Dr. Anita Mitra is back for a third episode of the...
01:01:31
A better training strategy for Females and their Menstrual Cycle
In this podcast I continue the conversation on from the episode I did Saturday with Dr. Anita...
21:43
Frank Duffy - One Person's bad form is another Person's resiliency Training
On this week's podcast I'm joined by U.S-based Coach Frank Duffy to discuss his approach to...
58:13
On this week's podcast I'm joined by U.S-based Coach Frank Duffy to discuss his approach to...
58:13
How to achieve that elusive first Chin Up
As this week is mine and my Wife's due date for the arrival of our baby Boy for this Week's Q'n'A...
17:03
Sabina Skala - Tackling the Sahara and Developing a Champions Mindset
In this week's episode I'm joined by Sabina Skala. Sabina is a Strength & Conditioning Coach...
01:02:39
The benefits of wanting to look good naked
Due to my Wife and Son only being discharged from Hospital yesterday afternoon this week's Hump...
20:08
Hunter Charneski - Speed Training & Creating a positive impact through Youth Development
This week I'm joined by U.S Strength and Conditioning Coach, Hunter Charneski. Hunter is the...
01:01:06
In this week's Hump Day Q'n'A I answer a question I received on what an effective Warm Up is....
22:26
The 5 Key components for an effective Warm Up
In this week's Hump Day Q'n'A I answer a question I received on what an effective Warm Up is....
22:26
Amanda Wheeler - Getting Women Strong as Hell.
In this week's episode I'm joined by Amanda Wheeler. Amanda is a Strength and Conditioning Coach...
01:02:35
Why rest periods matter and how to structure your training to maximise effectiveness and efficiency.
In this Week's Hump Day Q'n'A I answer the question "how long should I be resting". I know what...
33:48
Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition
This Week's guest is Dr. Emilia Thompson, a University Lecturer, Nutrition Consultant and Bikini...
01:07:54
Is FOMO hurting your progress?
In this Week's Hump Day Q'n'A I discuss if the fear of missing out (FOMO) is hurting your...
17:08
Meghan Callaway - The Ultimate Pull Up Program & how Therapy can change your Life.
This week I'm joined for the second time by Canadian Strength Coach, Writer and Author of 'The...
01:11:19
How to maximise your Training when short on time
Due to moving house in 2 days time this is a repeat of a popular Q'n'A from earlier this year....
20:49
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