Podcasts de heath

Jack Lovett - Basic things done savagely well

This week I'm joined by Strength Coach and Owner of Spartan Performance, Jack Lovett. Jack is...

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Cardio & Conditioning

Due to moving house a few days ago and not having any WiFi I'm back this week with another repeat...

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It's just Me, Myself & I - No Guest, No Wi-Fi, No Problem. I go H.A.M on your Training Questions

This week's Podcast is something a little different due to not having a guest (or WiFi) this week...

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How to assess, modify and progress your training if you have shoulder issues.

In this week's Hump Day Q'n'A I discuss how to train around shoulder issues covering everything...

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A deep dive into how to write your own Training Program

This week's Podcast is another sole episode. I promise they'll be a guest next week so you get a...

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The importance of Motivation & Momentum

In this week's Hump Day Q'n'A I discuss two hugely important factors when it comes to starting...

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Dr. Sarah Duvall - How to take back control of your Body Post-Partum

This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health...

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How to get started on your Strength Training Journey

On this week's Hump Day Q'n'A I answer the question "how do I start Strength Training?" In the...

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Steve Hall - How to effectively approach Mass Gaining Phases

In this week's episode I'm joined by Steve Hall. Steve is the Owner of Revive Stronger, Host of...

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What are the benefits of Unilateral Training and is performing Unilateral Work important?

In this week's Hump Day Q'n'A I answer the question "What are the benefits of Unilateral Training...

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Dan Reeve - A Long-Term Periodisation Masterclass

In this week's episode I welcome back Dan Reeve. Dan is a Strength and Conditioning Coach based...

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F*&k I'm Overwhelmed at the moment

In this week's Hump Day Q'n'A I decided to discuss my recent struggle with being incredibly...

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Kellie Davis - Inspiring Women to create positive change in all aspects of their Life

In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit...

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Kellie Davis - Inspiring Women to create positive change in all aspects of Life

In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit...

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How to build variety into your program without killing your progress

In this week's Hump Day Q'n'A I discuss how and when to build variety into your training. In...

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Sheli McCoy - My life is my latest trend

My guest this week is the authentically awesome Sheli McCoy an elite level Crossfit competitor...

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Sheli McCoy - The power of Crossfit and living life authentically

My guest this week is the authentically awesome Sheli McCoy an elite level Crossfit competitor...

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How to maximise your training when the gym is rammed in January

In this week's Hump Day Q'n'A I discuss how to maximise your training during the busy January...

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How to maximise your training in a busy January Gym

In this week's Hump Day Q'n'A I discuss how to maximise your training during the busy January...

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Amy Darch - Obstacle Course Racing, Training and the Competitors Mindset.

This week's guest is Amy Darch. Amy is a Coach at W10 in London, an Obstacle Course Race (OCR)...

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