Jack Lovett - Basic things done savagely well
This week I'm joined by Strength Coach and Owner of Spartan Performance, Jack Lovett. Jack is...
01:07:13
Jack Lovett - Basic things done savagely well
This week I'm joined by Strength Coach and Owner of Spartan Performance, Jack Lovett. Jack is...
01:07:13
Due to moving house a few days ago and not having any WiFi I'm back this week with another repeat...
29:52
It's just Me, Myself & I - No Guest, No Wi-Fi, No Problem. I go H.A.M on your Training Questions
This week's Podcast is something a little different due to not having a guest (or WiFi) this week...
54:08
How to assess, modify and progress your training if you have shoulder issues.
In this week's Hump Day Q'n'A I discuss how to train around shoulder issues covering everything...
24:47
A deep dive into how to write your own Training Program
This week's Podcast is another sole episode. I promise they'll be a guest next week so you get a...
01:04:07
The importance of Motivation & Momentum
In this week's Hump Day Q'n'A I discuss two hugely important factors when it comes to starting...
19:53
Dr. Sarah Duvall - How to take back control of your Body Post-Partum
This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health...
58:52
How to get started on your Strength Training Journey
On this week's Hump Day Q'n'A I answer the question "how do I start Strength Training?" In the...
27:01
Steve Hall - How to effectively approach Mass Gaining Phases
In this week's episode I'm joined by Steve Hall. Steve is the Owner of Revive Stronger, Host of...
01:08:54
What are the benefits of Unilateral Training and is performing Unilateral Work important?
In this week's Hump Day Q'n'A I answer the question "What are the benefits of Unilateral Training...
23:02
Dan Reeve - A Long-Term Periodisation Masterclass
In this week's episode I welcome back Dan Reeve. Dan is a Strength and Conditioning Coach based...
01:11:45
F*&k I'm Overwhelmed at the moment
In this week's Hump Day Q'n'A I decided to discuss my recent struggle with being incredibly...
16:40
Kellie Davis - Inspiring Women to create positive change in all aspects of their Life
In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit...
01:09:28
Kellie Davis - Inspiring Women to create positive change in all aspects of Life
In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit...
01:09:28
How to build variety into your program without killing your progress
In this week's Hump Day Q'n'A I discuss how and when to build variety into your training. In...
22:50
Sheli McCoy - My life is my latest trend
My guest this week is the authentically awesome Sheli McCoy an elite level Crossfit competitor...
01:03:58
Sheli McCoy - The power of Crossfit and living life authentically
My guest this week is the authentically awesome Sheli McCoy an elite level Crossfit competitor...
01:03:58
How to maximise your training when the gym is rammed in January
In this week's Hump Day Q'n'A I discuss how to maximise your training during the busy January...
21:44
How to maximise your training in a busy January Gym
In this week's Hump Day Q'n'A I discuss how to maximise your training during the busy January...
21:44
Amy Darch - Obstacle Course Racing, Training and the Competitors Mindset.
This week's guest is Amy Darch. Amy is a Coach at W10 in London, an Obstacle Course Race (OCR)...
01:01:12