Podcasts de heath

A HUGE Thank You and a FREE month of Training for each and every one of you.

This Podcast is my way to give something back to the Industry I love but without you guys...

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Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

This Week's episode is a repeat of the most popular episode from 2018 and boy, what an episode it...

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Marcus Smith - Endurance Training, Running and the Power of the Mind

This week my guest is Marcus Smith. Marcus is an extreme Endurance Athlete, Coach and...

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My first rant of 2019: Quit using Plyometrics for HiiT & MetCons.

In this week's Hump Day Q'n'A I go on a bit of a rant about one of my training pet peeves, people...

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School of Calisthenics - Redefine Your Impossible

In this week's episode I'm joined by Tim and Jacko from the School of Calisthenics. Tim and Jacko...

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Can I grip it? Yes, you can!

In this week's Hump Day Q'n'A I talk about a hugely overlooked and under-utilised training focus,...

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The Big 50 with Todd Bumgardner - Hooray Fitness!

This week is a milestone episode, it's my 50th Guest. As this episode meant a lot to me I brought...

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The power of the Push Up

This week's Hump Day Q'n'A is all about the power of the push up after having several questions...

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Meghan Callaway - When dealing with adversity, focus on what you can do

This week I'm joined for the third time by the wonderful Meghan Callaway. Meghan is a Strength...

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Why attachment may be hurting your progress

In this week's Hump Day Q'n'A I discuss why attachment to a certain training frequency, exercises...

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Carolina Balmares - Sexual Harassment in the Fitness Industry

This week I'm joined by Carolina Balmares. Carolina is a Personal Trainer, Fitness Writer and...

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Carolina Belmares - Sexual Harassment in the Fitness Industry

This week I'm joined by Carolina Belmares. Carolina is a Personal Trainer, Fitness Writer and...

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Carolina Belmares - Sexual Harassment in the Fitness Industry

This week I'm joined by Carolina Belmares. Carolina is a Personal Trainer, Fitness Writer and...

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The 6 Key areas to address when it comes to Recovery

In this week's Hump Day Q'n'A I answer the question "how can you improve your recovery to...

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Amanda Thebe - Menopausing So Hard

This week I'm joined by Amanda Thebe. Amanda is awesome and brings so much energy and passion to...

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You can't ride 2 Horses with 1 Ass

In this week's Hump Day Q'n'A I discuss why you can't ride 2 Horses with 1 Ass. You'll often...

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Jason Leenaarts - Revolutionary You!

In this week's episode I'm joined by Jason Leenaarts. Jason is the owner Revolution Fitness and...

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Aerobic Work: It's not sexy but it is a good idea

In this week's Hump Day Q'n'A I discuss the importance of performing Aerobic Work. In the...

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Leigh Peele - If y'all got a problem, yo I'll solve it!

This week I'm joined by Leigh Peele. Leigh is a PT, Coach, Mentor and published Author who's...

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Anaerobic Training - I mean, who needs Oxygen anyway

In this week's Hump Day Q'n'A I discuss all things relating to Anaerobic Training. In the...

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