Podcasts de iifym

Episode 6: Ask Me Anything - The Ultimate Q and A

In this episode, I answer 10 questions on training, nutrition and business!  The Questions: Q1-...

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Episode 5: The Business of Fitness

In this episode, I talk about how to get started in the fitness industry.  I start the episode...

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Episode 1: Steroids in Sports

In this episode, Kyle talks about the following topics...why he likes Podcasts more than YouTube...

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Episode 21: Living the Fitness Dream with Nick Bare

In this episode, I talk with Nick Bare from Bare Performance Nutrition.  I had a lot of fun...

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Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs

In this episode, I sit down with the director of branding and marketing for Gamma Labs, Sal...

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The New Rules of Flexible Dieting

Almost every food has been villainized by the media. Of course, we have the typical culprits such...

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FIS35-Lessons Learned and Common Mistakes with Macro IIFYM Diets

Macros are so hot right now!  In this episode we cover what a macro or IIFYM diet includes,...

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Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130

Today TJ discusses more nutrition nuances with the Recipe IQ App found Ken Leeser. If you're...

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Episode 17 - 2 Years of Food Logging & Overcoming Setbacks / With Beth

www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

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Episode 37- Flexible Dieting with Nick Crawford

Tommy and Rita are joined by Nick Crawford, a masters student and advocate for 'flexible...

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Episode 34- The Psychology of Food

Tommy and Rita discuss the most important and overlooked component of healthy eating habits- the...

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The Muscle Lab Episode 6 - General discussion

Nick and Gary catch up this week after two busy weeks. This weeks episode is a general discussion...

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The Muscle Lab Episode 5 - Intermittent Fasting and Questions Answered

This week Nick speaks to Sam about his views on Intermittent Fasting, the pros and cons. Nick...

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Episode 4 - Periodising your workouts

In this weeks Podcast, Nick and Gary discuss the four phases of training and how to periodise...

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Episode 3 Top Ten Gym Myths Debunked

This week Gary and Nick look at ten of the most common gym myths and discuss their views on these...

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The Muscle Lab Episode 2 - General Discussion

In this weeks episode Gary and Nick discuss gym habits, whats in their gym bag, the supplements...

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Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques

In this episode Cohn and I go into the details about our first competition experiences and we...

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Episode 23 - Meal Prep 101

EDIT*** My SINCEREST apologies- there were some technical difficulties and my mic went out for...

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