innerwork podcasts

Healing BODY SHADOWS (Try This Today) Stored up Energies, See Them, Release Them and Heal.

The body is generated by the mind. We can collect pockets of energies around the body that contribute to discomfort...

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Healing Limiting Beliefs To Expand Your Potentials! (You can). Do you even know you've got them?

How to identify and heal your limiting beliefs and the benefits of doing so. Lots of love! Get FREE access to my...

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Toxic Parents, How To Regain Your Energy & Self-worth (perceptual shifts & tools)

How to retrieve your energy, feel more whole and complete and improve your self-worth and confidence after dealing or...

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How Self-Compassion Can Change How You Feel. Do you Have It? How To Have It.

Do you have compassion for yourself? Have you ever thought about it? Do you show sympathy, care and understanding...

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Which is More Real, Your Inner or Outer World?

We ask the question which is more real, our inner or outer world? And what can we do to make one or the other rather...

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Self Awareness with Duke Podcast Episode 2

Are you being authentic with yourself and those around you?   A lady asked a question in my Facebook group around...

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Self Awareness with Duke Podcast Episode 1

Welcome everyone!   Podcast Episode 1: What is this podcast all about?   This podcast is all about...

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Self Awareness With Duke Podcast Episode 3

In this episode I talk about loneliness and what brings about feelings of loneliness. This feeling is often assigned...

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Self Awareness With Duke Podcast Episode 5

I’ve always believed from a young age that there was more to life that what I saw in my surroundings. I looked at my...

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Self Awareness With Duke What Dreams Are You Holding Off

What is it that you’re waiting for, for you to go after your dreams?   What I mean by this is we have all played...

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Self Awareness with Duke How Can I See More

In today’s episode of Self Awareness with Duke I give you exactly what you need to see more in the spiritual realm....

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Self Awareness with Duke Are You Retreating Enough

In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking...

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Self Awareness with Duke Are You Using Coping Mechanisms

I’m not an advocate of using coping mechanisms to get things done and/or to live day to day. Coping mechanisms are...

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Self Awareness with Duke Inspiration Not Motivation

With the New Year upon us I wanted to give you something special in this podcast. Something that will out do any New...

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Self Awareness with Duke Interpreting Dreams

Now I’m usually an early bird and find that my sweet spot for waking up is 0500. However, this morning I woke up...

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Self Awareness with Duke Are You Starving Yourself of Enough Oxygen

Are you starving yourself of oxygen?   Are you giving yourself enough of what you need?   Now everybody knows...

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Self Awareness with Duke My Daughter Made Me Cry

On today’s podcast I talk about last night and the beautiful insight I got through my daughter and her actions....

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Self Awareness with Duke Is Spirituality Your Identity

Today I share with you a little part of my journey… When I was 18 years old I had met some pretty cool people. At the...

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Self Awareness with Duke The Advice You'd Give The Younger You

On today’s podcast I want to talk about something that you’ve probably seen on social media, especially when people...

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Self Awareness with Duke The 2 Most Important Questions To Continually Progress

So by now you guys know I’m a huge advocate for getting things done, focusing on one thing and having huge...

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