How is the Global Pandemic Affecting You?
Are you concerned about the impact the current pandemic may affect your life now and in the...
35:00
Podcasts de journaling
Advice on how journaling can help you to improve your mental health and wellbeing.
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Advice on how journaling can help you to improve your mental health and wellbeing, by Femke Stokes.
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How to Practice Self-Care Whilst Working at Home. A Conversation
What does self-care actually entail? How do I strike a balance between work and home life? and...
12:45
#9 - Selfcare and setting yourself up for success
When the s..t hits the fan, it is important to take as good care of ourselves as possible... but...
16:22
13 Business Journaling Techniques That Give Me Epic Growth
Here are all of the reasons why I use journaling for business growth, and all of the different...
19:53
How I Use My Daily STAMP Journal For Business Elevation
Here’s how I’ve used daily journaling prompts to take my business, confidence, and success to...
13:48
How Journaling Can Help Us In Trying Times
The world feels heavy this week with news on the war in Ukraine and our creativity has taken a...
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Journaling | The No Bullsh*t Guide to Journaling
Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for...
16:28
I’m Katherine Ann Byam, and welcome to weekly tips. This is our bite-sized segment of useful...
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You made it to the last day! Yeahhhh! Thank you so much for showing up every day. I hope that...
13:53
For today, I invite you to find a mantra that you can use to support your inner mentor. What...
10:35
Let’s continue to build some mindful tools and let’s talk about support. There is this idea that...
11:28
There's nothing wrong with loving yourself and just seeing how amazing you are. Let's...
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Day 17 – Why you can never give up
I love the prompt today. I mean, I love all of them, but I think this one is really fun. This...
08:28
Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and...
08:41
Woohoo! Last week of this challenge! Well done! So now let’s reframe the little voice. I...
10:34
Day 14 - What’s holding you back
Welcome back! We have one more day to get to know your inner critic before we move on to the last...
07:45
We’re exploring our inner critic this week and see where it comes from and why some things impact...
09:18
We’re halfway through! What did you discover yesterday? Clarifying what you remember is the...
09:10
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