Podcasts de leaner

EP 68: Building Two Thriving 7-figure Amazon Businesses -- MuscleForLife.com and Legion Athletics

Today’s guest is a bestselling fitness author and creator of MuscleForLife.com and Legion...

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Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio

In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher,...

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Shawn Stevenson on how to get the best sleep of your life

OVER 500,000 PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODY EVER. WILL YOU BE NEXT? CLICK...

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Greg Nuckols on the Best Way to Get Jacked

There aren’t very many people in the fitness space who I think everyone should follow, and my...

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Donata White on How to Get the Most Out of Every Day

If you’re like a lot of my readers and listeners, you more or less always feel like there isn’t...

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Eric Helms on the Simple Science of Making “Lean Gains”

In this episode I have Mr. Eric Helms back on the show, as promised a bit ago, to talk about how...

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What Do I REALLY Think About People on Steroids?

Some people say steroids are safe and awesome. Others say they cause permanent damage  to your...

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Everything You Need to Know About the Ketogenic Diet

In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and...

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Book Club: E-Myth by Michael Gerber

If you have entrepreneurial ambitions of any kind, then you need to read this book. It will...

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Motivation Monday: Shut Up and Train

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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MFL Book Club Podcast: Titan by Ron Chernow

If you like biographies and outstanding research and writing, and if you want to read one of the...

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What 17 Studies Say About Increasing Your Testosterone Naturally

If you want to know what testosterone is, how it affects your body, what will and won’t increase...

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Book Club: Band of Brothers by Stephen E. Ambrose

If you like war memoirs — and WWII memoirs in particular — then you have to read Band of...

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Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The Science of Supercharging Your Willpower and Self-Discipline

In this episode, we’re going to have a meandering discussion about willpower and self-discipline,...

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Motivation Monday: My 5 Best Tips for Increasing Productivity

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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Motivation Monday: Screw Fake Dreams

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...

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The 5-Step Solution to Loose Skin After Weight Loss

In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what...

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9 Gym Etiquette Mistakes That Make You an A*&hole

In this episode, we’re going to have some fun but also address a very real problem: assholes in...

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Is Getting Stronger Really the Best Way to Gain Muscle?

Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...

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