leaner podcasts

EP 68: Building Two Thriving 7-figure Amazon Businesses -- MuscleForLife.com and Legion Athletics

Today’s guest is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics.His scientific...

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Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio

In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one...

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Shawn Stevenson on how to get the best sleep of your life

OVER 500,000 PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODY EVER. WILL YOU BE NEXT? CLICK HERE TO LEARN MORE ?...

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Greg Nuckols on the Best Way to Get Jacked

There aren’t very many people in the fitness space who I think everyone should follow, and my guest on this episode,...

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Donata White on How to Get the Most Out of Every Day

If you’re like a lot of my readers and listeners, you more or less always feel like there isn’t enough time in the...

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Eric Helms on the Simple Science of Making “Lean Gains”

In this episode I have Mr. Eric Helms back on the show, as promised a bit ago, to talk about how to “bulk” properly....

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What Do I REALLY Think About People on Steroids?

Some people say steroids are safe and awesome. Others say they cause permanent damage  to your body in any amount and...

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Everything You Need to Know About the Ketogenic Diet

In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and more hype these days...

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Book Club: E-Myth by Michael Gerber

If you have entrepreneurial ambitions of any kind, then you need to read this book. It will teach you one of the...

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Motivation Monday: Shut Up and Train

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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MFL Book Club Podcast: Titan by Ron Chernow

If you like biographies and outstanding research and writing, and if you want to read one of the greatest...

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What 17 Studies Say About Increasing Your Testosterone Naturally

If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural...

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Book Club: Band of Brothers by Stephen E. Ambrose

If you like war memoirs — and WWII memoirs in particular — then you have to read Band of Brothers. Hell, even if...

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Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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The Science of Supercharging Your Willpower and Self-Discipline

In this episode, we’re going to have a meandering discussion about willpower and self-discipline, and specifically,...

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Motivation Monday: My 5 Best Tips for Increasing Productivity

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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Motivation Monday: Screw Fake Dreams

This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me....

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The 5-Step Solution to Loose Skin After Weight Loss

In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose...

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9 Gym Etiquette Mistakes That Make You an A*&hole

In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know...

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Is Getting Stronger Really the Best Way to Gain Muscle?

Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also often the...

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