How Much Fat Can You Gain in a Single Day of Bingeing?
Here’s an involable truth of nutrition science:If you eat more calories than you burn, you’ll...
18:39
Podcasts de leaner
Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More...
If you’ve ever wondered what a day in the shoes of yours truly is like, and how I generally think...
01:21:50
Motivation Monday: 3 Strategies for Failing in Business and Life
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
24:32
How to Get the Body You Want With Flexible Dieting
If you dread the idea of “dieting,” I understand.Most diets feel more like punishment than self...
21:39
Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
Blood flow restriction training is making waves of late. It sounds new. It sounds scientific....
40:13
How Testosterone Levels Affect Muscle Growth and Fat Loss
If you ask the average gymgoer what single physical factor most affects muscle growth and fat...
15:49
Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?
Pre JYM is one of the most highly rated pre-workout supplements on the market today, and it’s no...
42:58
Motivation Monday: Are You Crazy Enough to Make Things Happen?
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
14:18
How to Successfully Clean Bulk In 6 Simple Steps
Bulking is a controversial topic.Some say it’s the only way to gain muscle effectively, and...
32:25
How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Jared, who recently completed my 90 day coaching program, which...
43:16
How to Get Abs in 3 Simple Steps That Anyone Can Do
I’m not sure any of us can say why, but having abs is cool. They’re sexy, something to be proud...
15:16
Steve Magness on the Science of Achieving Peak Performance
Today I talk with Steve Magness, an elite-level runner, running coach, exercise physiologist, and...
58:32
Motivation Monday: The Steve Martin Method of Achieving Your Goals
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
22:16
7 Proven Ways to Sleep Better Than Ever Before
Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t...
22:03
5 Ways to Know if a Fitness Guru is Full of Sh…
The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of...
32:55
How to Lose Weight Faster in 5 Simple Steps
Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the...
17:26
Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
What determines the true limits of our physical performance? It it mostly hard-wired...
58:20
Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
30:39
How Much Water Should I Drink? A Simple & Science-Based Answer
Drinking enough water every day is like flossing.It’s one of those “annoying” little habits...
17:42
Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
Why can some people do things so much better than others? There’s a question us humans have...
58:43
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