Podcasts de lifting

Episode 17, Neil Elliott Part 1- Scottish Highland Games, Strongman and Power Lifting Champion

In this episode I have good Blether with Neil "Nelly" Elliott about his love for the Highland...

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Episode 18, Neil Elliott Part 2

Part 2 of my Blether with Nelly we continue to discuss his journey and competing across the world...

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Episode 18, Neil Elliott Part 2

Part 2 of my Blether with Nelly we continue to discuss his journey and competing across the world...

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A Faith Filled Church - Phil Whitehead

Phil Whitehead shares on the key of individually being filled with faith & then having faith for...

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026 - 2009 Flashback, 2 Hours (Medium Intensity) Matt Davey
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en The WOD Mix

026 - 2009 Flashback, 2 Hours (Medium Intensity)

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...

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027 - 80 Minute 2016 Mix (High Intensity) Matt Davey
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en The WOD Mix

027 - 80 Minute 2016 Mix (High Intensity)

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...

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028 - EMOM 30 (Medium Intensity) Matt Davey
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en The WOD Mix

028 - EMOM 30 (Medium Intensity)

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...

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The Strength Training Solution for Belly Fat and Blood Sugar

If you're looking for the exercise with the most impact on belly fat look no further than your...

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025 - The 2016 CrossFit Open (High Intensity) Matt Davey
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en The WOD Mix

025 - The 2016 CrossFit Open (High Intensity)

Many of us have designed our training programs over the past 12 months specifically for the next...

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024 - 40 Minutes of Heavy Bass (High Intensity) Matt Davey
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en The WOD Mix

024 - 40 Minutes of Heavy Bass (High Intensity)

In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...

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023 - 90 Minute 2015 Mix (Med Intensity) Matt Davey
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en The WOD Mix

023 - 90 Minute 2015 Mix (Med Intensity)

Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...

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021 - 3 Hours of 90s Dance Anthems (High Intensity) Matt Davey
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en The WOD Mix

021 - 3 Hours of 90s Dance Anthems (High Intensity)

If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...

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020 - Tabata (High Intensity) Matt Davey
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en The WOD Mix

020 - Tabata (High Intensity)

After the huge success of our first Tabata style WOD Mix, we had many requests for something with...

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019 - 2 Hour Deep House Mix (Low Intensity) Matt Davey
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en The WOD Mix

019 - 2 Hour Deep House Mix (Low Intensity)

Not all of our music is designed to take the human body from 0-60 in the quickest time possible....

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018 - AMRAP 25 - Rock Mix (High Intensity) Matt Davey
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en The WOD Mix

018 - AMRAP 25 - Rock Mix (High Intensity)

We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...

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017 - AMRAP 15 (High Intensity) Matt Davey
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en The WOD Mix

017 - AMRAP 15 (High Intensity)

WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...

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9 Ways to Make a Basic Workout Better

Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get...

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How Would You Respond if Your Son said "Mom, I'm a Girl"

Judy Glenney is an author, speaker and a mover and shaker.  She wanted to compete in weight...

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#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?

Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as...

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