Episode 17, Neil Elliott Part 1- Scottish Highland Games, Strongman and Power Lifting Champion
In this episode I have good Blether with Neil "Nelly" Elliott about his love for the Highland...
30:49
Episode 17, Neil Elliott Part 1- Scottish Highland Games, Strongman and Power Lifting Champion
In this episode I have good Blether with Neil "Nelly" Elliott about his love for the Highland...
30:49
Episode 18, Neil Elliott Part 2
Part 2 of my Blether with Nelly we continue to discuss his journey and competing across the world...
27:08
Episode 17, Neil Elliott Part 1- Scottish Highland Games, Strongman and Power Lifting Champion
In this episode I have good Blether with Neil "Nelly" Elliott about his love for the Highland...
30:49
Episode 18, Neil Elliott Part 2
Part 2 of my Blether with Nelly we continue to discuss his journey and competing across the world...
27:08
A Faith Filled Church - Phil Whitehead
Phil Whitehead shares on the key of individually being filled with faith & then having faith for...
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...
02:15:15
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...
01:19:16
028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...
31:00
The Strength Training Solution for Belly Fat and Blood Sugar
If you're looking for the exercise with the most impact on belly fat look no further than your...
14:12
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:03
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
After the huge success of our first Tabata style WOD Mix, we had many requests for something with...
04:42
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...
26:06
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
9 Ways to Make a Basic Workout Better
Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get...
18:04
How Would You Respond if Your Son said "Mom, I'm a Girl"
Judy Glenney is an author, speaker and a mover and shaker. She wanted to compete in weight...
42:26
#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as...
16:25