#33 Confidence & Bullshit excuses
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses....
19:43
Podcasts de lifting
#32 - Different Training Splits & Training Mindset
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset...
23:22
#29 Mobility and training for injury
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to...
18:31
Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain...
19:09
#24 Broscience, training vs working out, injury prevention
Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working...
17:50
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
#5 - 55 Minutes On The Stair Master!
Lean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do...
10:11
# 12 - Beginner bodybuilding for body transformations
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness...
20:29
What Does It Mean to Go "To Fatigue?" Reader Question
What does it mean to go to fatigue? That's a recent question- and commonly misunderstood term -...
15:44
Ep 271 - Supplements For Performance
Do you want to improve your performance in sports, lifting, or all of the above? Today I'll...
08:19
Lifting & Gaining Muscle - Why Women Shouldn't Fear Strength Training | Jamie Price
Today I am joined by Jamie Price (@jamie_price_fitness), to discuss all things fitness, lifting,...
56:09
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as...
16:25
#33 Confidence & Bullshit excuses
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses....
19:43
#32 - Different Training Splits & Training Mindset
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset...
23:22
#29 Mobility and training for injury
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to...
18:31
Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain...
19:09
Dave Skolnik, Doctor of Physical Therapy and co-host of ‘The Essential Strength’ podcast...
42:37
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