Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory
Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method. Tracy also...
51:30
Podcasts de lifting
Mass and Shred Podcast: Episode 115: Military Press
Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to...
01:13:40
Mass and Shred Podcast: Episode 116: Improve Results by Improving Absorption
Tracy and Mike about absorption and how to utilize absorption to improve your results. Recipe of...
58:57
Mass and Shred Podcast: Episode 117: How Meal Timing Can Affect Your Weight Loss
Tracy and Mike about how meal timing can affect your weight loss. By simply paying closer...
01:07:43
Mass and Shred Podcast: Episode 118: Deadlift Dominance – How to Increase Your Deadlift
Tracy and Mike about deadlift dominance. Listen to this episode of the podcast to find out how to...
55:06
Mass and Shred Podcast: Episode 119: Pre-exhausted Training
Tracy and Mike about pre-exhausted training and discuss ways to exhaust muscles before your heavy...
48:51
BGMT #23 Stupid Easy Paleo with Stephanie Gaudreau
http://www.stayroasted.com/bgmt Check out stupideasypaleo.com about Stephanie "Finding the...
32:12
#79 - Brent Kepfer - Powerlifter
Special Thanks to our Patreon Pledges!Bjorn LundinTim Mercer of Redbeard BarbellBrent Kepfer is a...
01:38:04
Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training
Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises...
01:02:12
Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara
In todays episode we will talk about favorite ways to use our fitness outside the gym performance...
32:29
Episode 5 Talking w/ Paul, Yo, and CJ
In todays podcast we will be discussing various topics such as Turkey challenge and Game Ready...
28:17
Episode 4 Thanksgiving and Turkey Challenge w/ Yo
In this episode we talk about Turkey challenge and ways to eat this thanksgiving as well as an...
31:00
Episode 3 Talking Fitness w/ Coach Mary
In todays episode we talk with Coach Mary and learn about what she thinks of various topics such...
51:48
Episode 2 Heritage College News (Part2)
In this Episode we will talk about recent news that some may have heard about Heritage College...
03:39
Episode 2 Jen, Ryan, and Friday's Event
In this Episode we will be talking with Jen and Ryan about various things such as favorite gym...
21:27
Episode 1: An interview with TC
In todays official episode we will interview TC and talk about what got him interested in the...
36:29
First episode covering various forms of fitness trackers
06:59
This time we get down on deadlift form and pulled pork with the champ himself Joel Float like a...
51:38
Willie Albert is ridiculously strong. He's a world record holder in the sport of Raw Power...
43:08
JENNY & NAT TALK TO ACADEMY'S NEW YOGA TEACHERSince strapping on her very first sweatband and...
57:09
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