Podcasts de lifting

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#39 Why You Should Listen To Your Body with Reid HALL

Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across...

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Same Lift, Different Day

Today I am repeating the workout I did yesterday. Just because I feel like it!

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Zero Pull Ups

I wasn't able to do a pull up until after high school. It took me to take lifting seriously (and...

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On The Clock

According to Parkinson's Law, you will get a task done in whatever time you have to do it-...

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3 Questions

For my first Q & A show I answer these questions: 1. Is soreness indicative of a good workout?...

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Lose Your Excuses and Toughen Up!!

A slight rant about what I think it takes to get fit and stay fit.

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Social Branding With William Banks

I met William at a coffee shop. His background story of being a military veteran, living in L.A.,...

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Day 16 on Day 17

Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17. ????????...

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Run Smart, Run Strong with Rochelle Basil

When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career...

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Use Your Body

If you want your body to work well, you have to continue to use it. Things will start to fall...

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Movement patterns and kettlebell training

Strong First director Brett Jones take me through the fundamentals of kettlebell training and why...

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Pump Your Body And Mind With Sal Di Stefano

Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump,...

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CrossFit, Parenting, and the dog days of Summer

This week we are joined by fitness expert and newest guest to the pod Jake! He gives you tips for...

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FMRFR Episode 12: Build a workout schedule and stick with it

In Episode 12 of Fit Mama Real Food Radio I'm bringing the first full episode all about fitness!...

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FMRFR Episode 13: Tips for becoming a group fitness instructor

In Episode 13 of Fit Mama Real Food Radio I'm sharing my path to becoming a group fitness...

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017: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your...

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Shawna lost 200 pounds twice

Shawna, a domestic abuse survivor, shares her story of abuse and losing two hundred pounds twice....

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