Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried...
01:15:38
Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried...
01:15:38
#39 Why You Should Listen To Your Body with Reid HALL
Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across...
56:10
https://bengreenfieldfitness.com/chek When I was a fledgling fitness professional, one of the...
01:21:19
Today I am repeating the workout I did yesterday. Just because I feel like it!
01:20
I wasn't able to do a pull up until after high school. It took me to take lifting seriously (and...
03:47
According to Parkinson's Law, you will get a task done in whatever time you have to do it-...
04:23
For my first Q & A show I answer these questions: 1. Is soreness indicative of a good workout?...
12:18
Lose Your Excuses and Toughen Up!!
A slight rant about what I think it takes to get fit and stay fit.
03:53
Social Branding With William Banks
I met William at a coffee shop. His background story of being a military veteran, living in L.A.,...
32:55
Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17. ????????...
05:39
Run Smart, Run Strong with Rochelle Basil
When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career...
01:06:03
If you want your body to work well, you have to continue to use it. Things will start to fall...
02:25
Movement patterns and kettlebell training
Strong First director Brett Jones take me through the fundamentals of kettlebell training and why...
35:30
Pump Your Body And Mind With Sal Di Stefano
Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump,...
01:06:14
Don't Worry About Lifting Technique - Are Physical Therapists Teaching This Incorrectly?
Physical Therapists teach proper lifting techniques to avoid injury or during recovery from an...
16:34
CrossFit, Parenting, and the dog days of Summer
This week we are joined by fitness expert and newest guest to the pod Jake! He gives you tips for...
01:14:59
FMRFR Episode 12: Build a workout schedule and stick with it
In Episode 12 of Fit Mama Real Food Radio I'm bringing the first full episode all about fitness!...
38:21
FMRFR Episode 13: Tips for becoming a group fitness instructor
In Episode 13 of Fit Mama Real Food Radio I'm sharing my path to becoming a group fitness...
30:57
017: Dieting For Your Body Type
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your...
53:18
Shawna, a domestic abuse survivor, shares her story of abuse and losing two hundred pounds twice....
57:08