Episode 005 with guest Sam Feltham
Sam Feltham discusses his Calorie Experiments… Sam ate 5,794 calories a day for 21 days on a low...
44:11
Podcasts de lose
Mass and Shred Podcast: Episode 100: HIIT 100
Tracy and Mike about Jim Stoppani’s HIIT 100 and how you can use this high volume training method...
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Mass and Shred Podcast: Episode 101: Deadlifts: How and Why You Need to Do Them
Tracy and Mike about the deadlift and tell you why you need to include them into your workouts....
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Mass and Shred Podcast: Episode 102: Feel the Burn: Additional Facts and Myths For Fat Burning
Tracy and Mike about some fat burning myths and you can find out whether or not these are facts...
01:06:21
Episode 10- The one where we bet on ourselves
Betting- does the winner really take it all? In this episode Luke and Lucy explore the art of...
21:07
Mass and Shred Podcast: Episode 103: Squats: The King of All Leg Exercises
Tracy and Mike about the king of all leg exercises the squat. Topics include squats variations,...
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Mass and Shred Podcast: Episode 104: Carb Cycling Done Right
Tracy and Mike about Carb Cycling done right. Find out the secrets about carb cycling that...
53:22
Mass and Shred Podcast: Episode 105: Bench Press – The Chest Builder
Tracy and Mike about the bench press and how important the barbell bench press is to getting that...
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Mass and Shred Podcast: Episode 106: Breaking Your Cutting Plateaus – Why You’re Not Losing Fat
In the latest episode of the Mass and Shred Podcast, Tracy and Mike about ways to break your...
46:34
Mass and Shred Podcast: Episode 107: Smell What the Rock is Cooking – Work Out Like The Rock
Tracy and Mike about The Rock and his workout routine and diet. If you want to smell what The...
01:13:04
Mass and Shred Podcast: Episode 108: Function, Strength, Size: Machines or Free Weights
Tracy and Mike about machines versus free weights and how to use them for function, strength and...
01:02:05
Mass and Shred Podcast: Episode 110: Finish Strong: 5 Ways to End a Workout
Tracy and Mike about 5 ways to end a workout in order to finish strong and make every workout...
53:47
Mass and Shred Podcast: Episode 111: Rows – Build Your Back Strong
Tracy and Mike about rows and how to build a big, strong back utilizing exercises like barbell...
59:40
Mass and Shred Podcast: Episode 112: Bringing Up Lagging Body Parts
Tracy and Mike about ways to bring up lagging body parts so that you have the symmetrical body...
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Mass and Shred Podcast: Episode 113: Lat Pulldown
Tracy and Mike about one of the best back exercises out there, the lat pulldown, which targets...
56:47
Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory
Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method. Tracy also...
51:30
Mass and Shred Podcast: Episode 115: Military Press
Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to...
01:13:40
How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast
What do the Red Hot Chili Peppers, Kanye West, Johnny Cash, The Black Crowes, Slayer, Jay Z,...
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Mass and Shred Podcast: Episode 116: Improve Results by Improving Absorption
Tracy and Mike about absorption and how to utilize absorption to improve your results. Recipe of...
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Mass and Shred Podcast: Episode 117: How Meal Timing Can Affect Your Weight Loss
Tracy and Mike about how meal timing can affect your weight loss. By simply paying closer...
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