Why You Can’t Lose Fat in Menopause
Trying to lose fat in menopause? This is for you. You enter menopause without having bought a...
21:43
Podcasts de losefat
Easy Fat Loss for Women Over 50
An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that...
31:04
Mailbox Monday - How To Lose Fat And Gain Muscle Fast!
Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your...
18:10
CFB Podcast Ep8: Fen Fit Nutrition, Weight Loss and other Topics
Hello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson...
31:52
CFB Podcast Ep8: Fen Fit Nutrition, Weight Loss and other Topics
Hello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson...
31:52
Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher,...
22:20
Greg Nuckols on the Best Way to Get Jacked
There aren’t very many people in the fitness space who I think everyone should follow, and my...
52:33
What Do I REALLY Think About People on Steroids?
Some people say steroids are safe and awesome. Others say they cause permanent damage to your...
32:14
Everything You Need to Know About the Ketogenic Diet
In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and...
32:53
Book Club: E-Myth by Michael Gerber
If you have entrepreneurial ambitions of any kind, then you need to read this book. It will...
07:31
MFL Book Club Podcast: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the...
11:45
What 17 Studies Say About Increasing Your Testosterone Naturally
If you want to know what testosterone is, how it affects your body, what will and won’t increase...
39:23
The Science of Supercharging Your Willpower and Self-Discipline
In this episode, we’re going to have a meandering discussion about willpower and self-discipline,...
29:53
Is Getting Stronger Really the Best Way to Gain Muscle?
Spend enough time in the gym and you’ll inevitably notice that the biggest guys and gals are also...
26:29
Is What the Health Right? The Definitive Evidence-Based Review
The new documentary What the Health is causing quite the stir these days. According to some...
33:12
Book Club: Peak Performance by Brad Stulberg and Steve Magness
If you want a detailed and practical overview of the science of optimizing your mental and...
12:31
The Ultimate Guide to Female Muscle Growth
If you’re like most women, you want a very specific type of body. You want to look toned but...
34:41
This Is Everything You Need to Know About Ephedrine
No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing...
21:58
What's the Best Protein for Building Muscle? A Simple Science-Based Answer
Are all types of protein equally good for building muscle? It depends on whom you ask. Many...
08:20
Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
Caffeine is the most popular drug in the world with a long and rich history, and no single...
07:36
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