The Definitive Guide to Yohimbine Supplementation
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your...
23:00
Podcasts de losefat
Success Isn’t Always What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
17:44
How to Create the Ultimate Shoulder Workout
No matter how big your arms, chest, or back are…an upper body just isn’t complete without...
11:29
How Much Muscle Can You Build Naturally?
When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your...
40:57
This Is Everything You Need to Know About SARMs
You’re watching your calories and macros. You’re giving your workouts everything you’ve got....
21:38
How Do You Build Muscle & Lose Fat at the Same Time?
Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able...
20:48
Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…
In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he...
01:17:05
How Many Calories Should You Eat to Lose Fat & Not Muscle?
If someone feels they’re carrying around too much fat, they’ll probably say they need to lose...
16:25
How Many Calories Should You Eat to Gain Muscle Without Getting Fat?
There’s no way around it. If you want to gain muscle efficiently, you’re going to need to eat...
20:07
Motivation Monday: Why You Should Start With Why
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
19:05
What Should You Eat After Working Out?
One of the first pieces of bodybuilding advice I was given was on post-workout nutrition. If I...
14:16
Why Belly Fat Is So Stubborn (and How to Lose It)
Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and...
43:26
Why Are People Skinny Fat and How Do You Fix It?
“Skinny fat” sounds like a paradox. How can you be both skinny and fat at the same time?...
14:07
This Is Everything You Need to Know About Clenbuterol
Hang around in the gym long enough and you’re going to hear about clenbuterol. Like steroids,...
20:33
Motivation Monday: The Simplest "Secret" of Success That I Know
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
24:40
My Merry Christmas and Happy Holidays Message For You
I know some people (commies) believe you shouldn’t say this anymore but . . . MERRY FREAKIN’...
14:08
The Big Problem With Visceral Fat (and How to Lose It)
“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from...
17:59
What Are the 3 Best & Worst Nootropic Supplements?
In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain...
01:01:10
Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
16:57
The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to...
15:04
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