Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
Why can some people do things so much better than others? There’s a question us humans have...
58:43
Podcasts de losefat
How to Reverse Diet Like a Pro in 3 Simple Steps
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s...
18:47
How Much Sodium Per Day Is Good (and Bad) For You?
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and...
26:57
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
15:15
Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
27:25
Do Infrared Saunas Work? What 23 Studies Say
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose...
28:57
What Causes Water Retention and How to Get Rid Of It
You’ve counted every calorie and checked them twice.You’ve logged every step and rep, every day....
21:18
Motivation Monday: The Great “Work-Life Balance” Dilemma
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
25:31
Which Form of Creatine is Most Effective?
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve...
11:25
How Wade Lost 14 Pounds & 6% Body Fat In Just 90 Days
In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his...
51:29
Is a Low-Sugar Diet Actually Better For Weight Loss?
If there’s one thing that would-be diet “gurus” everywhere agree on, it’s that a low-sugar diet...
19:43
Mark Rippetoe on the Right (and Wrong) Ways to Squat
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given...
59:59
Motivation Monday: The Danger of Thinking Big
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
12:44
4 Proven Ways to Improve Your Squat
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you...
14:33
How to Know Exactly How Many Carbs You Should Eat
When it comes to building muscle and losing fat, most people “in the know” agree on at least a...
13:44
Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to...
01:08:52
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know,...
18:51
The Best Breathing Technique for Lifting
“Remember to breath” someone says as they walk past you while you’re sporting your tomato face...
13:29
The Easiest Way to Maintain Your Muscle & Strength
What if I told you that you could maintain and even gain muscle and strength in as little as 45...
22:13
How to Boost Your Muscle Recovery in 5 Simple Steps
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well,...
17:48
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